Abdominal weight loss requires systemic aerobic exercise combined with abdominal muscle exercise is the best.

Aerobic exercise is an effective way to lose weight and abdominal fat. The main aerobic exercises are brisk walking, running, cycling and swimming.

Abdominal muscle exercise content: sit-ups, 4 groups, about 40 in each group; Lie on your back and lift your legs, 4 groups, about 20 times in each group; Hanging legs and lifting legs, 4 groups, each group 15, etc.

Note: Do more aerobic exercise when you have time; Practice high-intensity abdominal muscle exercise in a short time; Control the amount of exercise step by step, gradually increase the amount and intensity of exercise, and don't overdo it.