Pregnancy strategy for older women: 1. The invention of folic acid supplementation in time is definitely good news for older women who want to have children. Folic acid can help elderly pregnant women to prevent fetal neural tube malformation and children's nervous system diseases. It is recommended that all women start to supplement folic acid in the first three months of pregnancy until the third month after pregnancy.
2, adequate sleep Although older women can't PK with young women in terms of physical fitness, they can pull back a game in regular sleep. Regular sleep can make you more energetic and energetic. Generally speaking, sleeping at 22-23 pm and getting up at 6-7 am are relatively healthy schedules.
3. Healthy eating habits Eating habits are very important for women's health, especially for pregnant elderly women. Try not to eat out, because in order to pursue the taste, restaurants usually add a lot of spices, and oil and salt are also used heavily. It is recommended to eat at home, keep the eating habit of less oil, less salt, less sugar and less fat, and the dishes are rich in materials and balanced in nutrition.
I hope my answer can help you, and I look forward to your praise and attention! Today's discussion: The older you get, the harder it is to get pregnant. How should older women get pregnant? Relatively speaking, the older a pregnant woman is, the more difficult it is, but it also varies from person to person, not absolutely.
The best childbearing age for expectant mothers is 24-29 years old. At this time, women's health is at its peak and their life experience is rich, so they can take good care of their babies.
After the age of 35, women are prone to dystocia because their pelvis and ligaments become slack, the elasticity of perineum and pelvic floor becomes smaller, and the uterine contractility is weakened. In addition, women's ovaries decline after the age of 35, and their eggs are prone to deformity. Doctors refer to women over 35 as elderly women.
All of the above are relative. In real life, I met many women aged 38, 39 and 40 who gave birth to healthy babies naturally.
How to prepare for pregnancy for older women;
1. Ensure good health.
Good health can discharge the most energetic and healthy eggs, and at the same time, it can also bear the heavy responsibility of pregnancy and childbirth.
Adjust weight
Pregnant expectant mothers can advance one year or six months. Overweight or underweight will affect women's endocrine function, which is not conducive to pregnancy.
3. Moderate exercise
Proper exercise for expectant mothers can improve their physical fitness, promote the rational distribution of hormones in the body, ensure smooth implantation during pregnancy, avoid miscarriage in the first trimester, and be beneficial to delivery.
Step 4 keep a good mood
Good mood is closely related to prenatal and postnatal care, full of mental state and high quality of eggs. Therefore, life and economy are relatively stable, husband and wife's feelings and sexual life are harmonious, and both sides have children, which is more conducive to pregnancy.
5. Pre-pregnancy examination
Pregnant expectant mothers must have a comprehensive physical examination before pregnancy, including: reproductive system, liver function, urine routine, oral examination, gynecological endocrine, ABO hemolysis and so on.
We know that the best reproductive age for women is 25-30 years old, and the fertility and physical quality of this age group will be more suitable for pregnancy and production. Once the best age is missed, both the probability of pregnancy and pregnancy will occur frequently. How can elderly women prepare for pregnancy and avoid these situations as much as possible? You need to pay attention to the following five aspects:
Pre-pregnancy medical examination/physical examination
Older women are pregnant and their physical function is not as good as that of school-age women. The incidence of gestational diabetes, hypertension and other pregnancy diseases is much higher than that of school-age women. Therefore, it is very important to do a good job of pre-pregnancy examination and adjust your body to the best pregnancy state. If you have diabetes, hypertension, hyperlipidemia and other diseases that may affect pregnancy, you need to pay special attention to pre-pregnancy examination to minimize the risk of pregnancy.
In addition to routine examinations such as gynecological examination, liver and kidney function, reproductive system function and chromosome examination are also important for older women before pregnancy.
Healthy diet and folic acid supplementation are the key factors to prevent fetal neural tube defects, and folic acid should be supplemented in time in the first three months of pregnancy. Older women are much more likely to have deformed children than school-age women, so folic acid supplementation is absolutely indispensable.
In addition, older women should ensure a balanced diet and nutrition during pregnancy. Stay away from alcohol, strong tea, coffee, high-sugar, high-fat, high-calorie foods, pay attention to adding some high-quality protein such as milk and bean products, adjust your body to the best state, and ensure the production of high-quality eggs.
Regular daily routine and proper exercise.
Nowadays, people live in a fast pace and stay up late frequently. If you are an elderly woman, you must establish a regular life schedule during pregnancy. Go to bed early and get up early, exercise properly, strengthen your physique, and ensure a good physical environment to meet your baby.
Many elderly women will take medicine to treat certain diseases. During pregnancy, you need to consult a doctor to determine whether you can get pregnant. If the conditions are not suitable, it is necessary to stop taking drugs for a while to prepare for pregnancy, so as to avoid possible accidents.
Peace of mind Many elderly women will encounter the same problem when they are pregnant: they have been pregnant for a long time, but there has been no movement. So the more anxious you are, the less likely you are to get pregnant. Maintaining peace of mind is the best state during pregnancy.
Since the opening of the second child policy, many women in their forties have consulted about pregnancy in outpatient clinics. For older women, the probability of pregnancy will be much lower. What should I pay attention to during pregnancy preparation?
(1) The first thing to pay attention to is to adjust the mentality. We often hear the phrase "get pregnant if you want, and get pregnant if you don't want." This also shows the role of psychological factors. Moreover, there are a large number of international studies showing that extreme tension and stress will affect ovulation and menstrual cycle, which is more likely to lead to adverse pregnancy.
(2) A reasonable and healthy diet. Eat more iron-rich food during pregnancy to increase the body's reserves. Iron is indispensable to both mother and baby. Iron deficiency before pregnancy can easily lead to abortion and anemia, especially for elderly women.
(3) folic acid should be supplemented during pregnancy. Folic acid should be supplemented at least three months before pregnancy. Food supplement is far from enough. You can take synthetic folic acid, which is relatively stable and easily absorbed by the intestine. Folic acid supplementation can prevent fetal malformation.
(4) Pay attention to changing your bad habits when you are pregnant, ban smoking and alcohol, and avoid staying up late. At the same time, we should also ask our partners to have a reasonable rest and diet, improve sperm quality and prepare for the arrival of newborns.
I hope every pregnant family can welcome a healthy baby.
Answer: Liu Wenjing, Master of Medicine.
Welcome to pay attention to the life call order and get more useful health knowledge. In China, the first pregnancy of a woman over 35 who has never given birth is called an elderly primipara. Women's physical function and ovarian status are affected by estrogen in the body. With the increase of age, estrogen will decrease year by year. When the egg passes the best "shelf life", the quality will be affected, and the probability of miscarriage, premature birth, stillbirth and deformity will increase after pregnancy. Pregnant knowledge of older women 1. Regulate hormone levels in the body. After reaching a certain age, the hormone level in the body will be unbalanced and show a downward trend. If you want to get pregnant, you must first adjust the hormone secretion in your body. Mainly to regulate normal menstruation, so that menstruation is regular, the time is not long or short, and the blood volume is neither too much nor too little. Emotion is also an important factor affecting a person's hormonal changes. You can relax by doing yoga and breathing training. Don't always think about pregnancy, try to eliminate this anxiety. 2, to maintain a stable weight, it is also very important for older women to prepare for pregnancy, that is, to maintain nursing and reach the standard line. Being too fat or too thin is not conducive to pregnancy, nor is it conducive to women's own health after pregnancy, increasing the risk of gestational diabetes and hypertension. 3, to ensure the quality of eggs, older women's egg vitality is worse than that of young women, which requires older women to avoid all kinds of environmental pollution when preparing for pregnancy, such as reducing makeup, not dyeing hair, not applying nail polish, and strengthening physical exercise. Try to stay away from all kinds of radiation. In addition, we should quit smoking and drinking, adjust our daily routine, don't stay up late, and eat healthily. Only by adjusting your body to the healthiest state can you have a baby smoothly. 4. Cultivate the uterine environment. When a room is warm and comfortable, people are willing to rest in it. So is the fetus. Only when your uterus environment is mild and comfortable can fertilized eggs be implanted more smoothly. Women with palace cold should adjust the uterine environment as soon as possible, and if necessary, they can choose traditional Chinese medicine for conditioning. Usually pay attention to keep warm, eat more foods that nourish yin and replenish qi, insist on walking fast and try to walk on pebbles, which can stimulate the meridians and acupoints on the soles of your feet. Six suggestions on protecting the fetus for elderly pregnant women 1. Eat regularly, remember to be cold and spicy, pay attention to sugar control, don't eat hair, eat more low-fat and high-protein foods, eat more warm foods, and pay attention to a light diet. 2. Do a good job of pregnancy test regularly, and go to the hospital for medical treatment in time. 3. Usually, the rhythm will slow down. Don't squat at will to prevent the fetus from being squeezed. Try not to bend down to get something, because your stomach is too heavy and you may fall forward. In case of accident, seek medical attention urgently. 4, insist on taking folic acid tablets and calcium tablets every day during pregnancy until production. A bottle of milk or yogurt every day. 5, try to relax life, go to rest if you want to sleep, and prepare more snacks at home, because you are often hungry during pregnancy, and you may faint if you are too hungry. 6, be careful during pregnancy, but don't exercise at all, you can insist on walking slowly, or yoga during pregnancy.
Older women miss the best childbearing age, and all aspects of fertility conditions decline. Therefore, elderly expectant mothers must pay attention to the following points:
1, be sure to have a pre-pregnancy check-up to minimize the risk.
It is true that after the age of 30, women's uterine function and ovarian status will decline, pelvic ligaments will relax, and the probability of gynecological diseases is relatively high. Therefore, a detailed inspection is necessary. Similarly, elderly fathers need to check the quality of sperm.
2, reasonable diet, strengthen health care, and make good preparations before pregnancy.
Quitting smoking and drinking, giving up unhealthy eating habits, eating reasonably, balancing nutrition, and developing good sleeping habits and healthy living habits are important prerequisites for ovarian rejuvenation. However, those essential oils on the market that promote the maintenance of ovarian function should be purchased with caution.
3. Active and reasonable exercise
I have to say that physical strength can't keep up with age, and the elasticity of pelvic ligament and pelvic floor muscles has also decreased. Only by doing some proper exercise and improving physical function can we bear the hardships of pregnancy in October.
4. Physical examination on time
If you are diagnosed as pregnant, please have a prenatal examination on time. The first trimester is the differentiation period of the important organs of the fetus, and you are most sensitive to external bad stimuli. The sooner you are diagnosed with pregnancy, the sooner you can start health care.
The older you get, the harder it is to get pregnant. How should older women get pregnant? As we all know, the older a woman is, the less likely she is to get pregnant and the more difficult it is. Gao Yuanyuan, who loves her daughter recently, is a good example.
Gao Yuanyuan is the goddess in many people's hearts. A few years ago, she married love and Mark Chao. After many fans' goddess dreams were shattered, they asked Gao Yuanyuan to have children. In recent years, whenever she is interviewed, she will be asked when she plans to have a baby. When are you going to have children?
This question has been repeatedly mentioned by people since she got married five years ago. Not long ago, Mark Chao finally sent a message in Weibo excitedly, telling the world that Gao Yuanyuan finally gave birth to a baby, a beautiful girl.
It seems to be a happy ending, but the process is extremely bumpy. According to media reports, Gao Yuanyuan has really made a lot of efforts and suffered a lot in order to get pregnant successfully in recent years.
For example, the media reported that Gao Yuanyuan had been taking all kinds of traditional Chinese medicines and folk remedies in recent years. Friends who have eaten Chinese medicine know that Chinese medicine pays attention to the original ecology and the exertion of medicinal properties, but the taste is really lacking. Some time ago, Happy Dad bought some Chinese medicines for regulating the spleen and stomach, which were more expensive, but the taste was not delicious. In the end, he just left them moldy. You can imagine how much Gao Yuanyuan suffered for this child.
And it is reported that there is a room in their villa dedicated to storing Chinese medicine. Of course, these are just media reports, and we don't care about the authenticity for the time being, but there is no doubt that it is difficult for elderly women to get pregnant.
From a medical point of view, the best childbearing age for women is 25 to 30 years old. Below this age, women's physical and mental development is not perfect, and pregnancy and childbirth will have a greater impact on them. If you are over 30 years old, the function of the human body will begin to decline, and things that require extremely high physical strength will be a bit unbearable. And if she is over 35 years old, she is an elderly woman in the medical sense.
Therefore, the state advises women to have children at the best reproductive age, and both fertility and physical fitness are the strongest. However, nowadays people generally get married later, and it is even later to have children. It is common for older women to have children. So how can we easily prepare for pregnancy? Happy dad is here to give you some precautions.
The first is to do a good job of pre-pregnancy examination.
For older women, the physical function is not as good as that of school-age women, so we should do a good job of pre-pregnancy examination. If there is a disease that affects pregnancy, it can be found out at this time to minimize the risk of pregnancy.
Generally speaking, in addition to routine gynecological examination, blood test, urine test, liver function and renal function, the pre-pregnancy examination of elderly women also needs to check the function of reproductive system and whether there are abnormalities in chromosomes.
In addition, folic acid needs to be supplemented in advance.
The importance of folic acid is well known. Folic acid is an essential element for the formation of neural tube in infants and can also prevent neural tube malformation in infants. It is generally recommended that mothers supplement folic acid in time three months before pregnancy. For older women, the probability of giving birth to deformed children is much higher than that of school-age women. Therefore, folic acid supplementation is definitely not lazy.
Also, you need to do some exercise.
For elderly women, childbirth is a big problem.
In order to adapt to this process better and faster, it is necessary to adjust the body well. Of course, happy dad's conditioning here mainly refers to proper exercise.
Exercise can improve physical fitness and physical strength, and these influencing factors will play a great role in childbirth. In addition, a good mother is good for her baby. If the mother's physical fitness is not good, it will have a great impact on the baby.
Finally, it is the mentality.
For many elderly women, they will encounter the same problem when they are pregnant, that is, they have done a lot of work and tried for a long time, but it has never worked. Coupled with the incomprehension of people around them and the birth of relatives and friends, their mood has become more anxious. In fact, the more you do, the less likely you are to get pregnant. Only by maintaining a peaceful mentality is the best mentality for pregnancy. I'm not sure that one day my mother will wake up and find a little life in her body.
Wish every pregnant mother all her wishes come true!
Hello, I'm glad to answer your question. I hope I can help you! The older you get, the more difficult it is to prepare for pregnancy. Indeed, with the increase of age, the pregnancy rate is gradually decreasing. Then, how to give the following suggestions for pregnant elderly women:
1, the so-called older women are generally after 35 years old. Generally, after this age, the chances of natural pregnancy will decrease year by year, and the chances of miscarriage will increase. Therefore, older women really need to pay more attention to pregnancy preparation.
2. Older women should first evaluate the menstrual cycle to see if there is any irregularity or change in menstrual volume compared with the previous menstrual cycle. If the menstrual cycle is shortened, it is often caused by the decline of ovarian function. Before pregnancy, check whether ovulation and luteal function are abnormal; In addition, for women who have had a history of childbirth or abortion, it is recommended to evaluate the situation of uterus and fallopian tubes at the same time to see if there are any problems and deal with them in time; On the one hand, because older women have a higher risk of adverse pregnancy, in addition to the above, you can also check prenatal and postnatal care and supplement folic acid in time.
For older women, in addition to pre-pregnancy assessment, in fact, early pregnancy examination is also very important to prevent the occurrence of adverse pregnancy, so early pregnancy can not be ignored.
The above suggestions are for reference only!
"After pregnancy, if you find that your child is deformed, it is best not to get pregnant; After all, he has been in his stomach for such a long time, and his family is looking forward to life. In the end, there was nothing. It's too difficult to get pregnant at an advanced age ... "
Since the country released the second child policy, elderly people who are pregnant with a second child have appeared in hospitals, hoping to recuperate and have a companion for the boss. ...
But sometimes it is because the mind is willing but unable, the fertility is not as good as that of young people, the risk of pregnancy is high, and the deformity rate of children is high, which makes older pregnant women feel great. ...
I am worried that I am too old to have children, and I am worried that the child I am pregnant with is unhealthy. It is better not to have children. ...
Older women have missed the golden childbearing age, so the probability of successful pregnancy is reduced and the risk of pregnancy is increased. ...
Therefore, elderly pregnant women should not ignore the pregnancy preparation process. Pay attention to these things during pregnancy, in order to maximize the pregnancy rate and reduce the risk of pregnancy.
1. Pre-pregnancy examination.
After the age of 35, physical function gradually declines, and fertility will also decline. If you want to get pregnant at an advanced age, it is recommended to have a pre-pregnancy examination in time and comprehensively evaluate whether your situation is suitable for childbirth.
If there are symptoms that affect pregnancy, it is recommended to treat them as soon as possible to improve the pregnancy rate.
Gynecological inflammation and endocrine diseases are common key factors affecting pregnancy. It is recommended to adjust your body to the best condition after treatment and then actively try to get pregnant.
2. 3 months before pregnancy, both husband and wife should pay attention to oral folic acid.
Taking folic acid can avoid fetal nervous system development diseases, effectively prevent anemia of pregnant mothers, and provide a suitable development environment for fetal development.
If folic acid is not taken in time before pregnancy, it should be supplemented after pregnancy until the end of production.
3. Keep healthy and keep your body in good condition.
If there is a need for pregnancy preparation, if you want to get pregnant as soon as possible, you should do a good job of pregnancy preparation when you want children, adjust your body and raise your ovaries to ensure that the egg baby can effectively develop and mature and be excreted.
Because of the aging of body tissues and organs of elderly pregnant women, the quality and vitality of egg babies are getting lower and lower, which will directly affect the quality of embryos.
4. Treat the diseases existing in the body in time.
When a woman is pregnant after the age of 35, the risk of pregnancy is relatively high, and there are many cases of various diseases, which will not only affect pregnancy;
Pregnancy will also affect the development of the fetus and its own health, such as intrauterine adhesions, endometritis, uterine polyps and so on. Be sure to actively treat before pregnancy, and then actively try to get pregnant after cure.
5. Ensure adequate sleep.
Adequate sleep can improve your immunity, enhance the function of organs and tissues, especially the function of reproductive system, which is more conducive to the formation of high-quality embryos and help you get pregnant and give birth smoothly.
6. Eat a balanced diet and prepare for nutrition.
Daily attention to supplement fresh fruits and vegetables, eggs, milk, lean meat and other foods rich in high-quality protein, reserve nutrition, and help to improve the quality of egg babies.
Conclusion: For the elderly pregnant women, we should pay attention to the pre-pregnancy examination. In the first three months of pregnancy, both husband and wife should pay attention to oral folic acid to keep healthy, maintain good health, treat diseases in time, ensure adequate sleep, eat a balanced diet and make good nutritional preparations, which is more conducive to the success of pregnancy.
First of all, I have to be healthy, especially reproductive health. Secondly, my husband and wife have harmonious feelings. Finally, I can increase my nutrition. I can't shout to lose weight every day. I don't know what folic acid and estrogen to add according to the doctor's advice, because I am a man.