In this case, it can be properly adjusted through diet.
But we should also pay attention to avoid anemia, so it is recommended to eat more foods rich in iron but not high in calories, such as kelp, red dates, cherries, apples and so on.
At the same time, you can also eat some foods with high fiber content, such as whole wheat flour, brown rice flour and oatmeal. With some light vegetables. Such as Chinese cabbage, spinach and rape.
What food is good to eat during menstruation?
1, broccoli, carrots
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes.
Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
2. Spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.