The present era of life is an era of looking at both face and ability. When entering the society to find a job, only ability without good image will make us look down, only image without excessive skills will make us look down. Although this social phenomenon is not absolute, it is universal, so for their own future, obese people always try their best to lose weight, or take medicine or exercise as long as they achieve their goals, but when they lose weight, they are always greedy and can't help but want to eat. What snacks can they eat more? In fact, there are many things to eat, such as fruits, nuts, vegetables and so on.

Apples, bananas, kiwis, etc. All fruits have the effect of losing weight. They are rich in various vitamins, which can provide nutrition for our body, but will not lead to weight gain. However, if we only eat fruit when we lose weight, because fruit doesn't have enough protein, our body must consume a certain amount of protein every day, so fruit must be matched with milk to lose weight.

Nuts can also be used to satisfy our cravings when we lose weight, such as melon seeds, which are small in quantity and resistant to eating. Walnuts, chestnuts, pine nuts and peanuts are all the same. They can make us eat for a long time when we are greedy, but we won't eat much. You can eat these after losing weight, and you won't find it difficult.

There is also a vegetable that can satisfy your desire to lose weight. Just like me, when I go on a diet on weekdays, I always feel full, my mouth itches and I always want to eat something. In this season, it is just the peak season for cucumbers. My mother planted cucumbers in front of my house, and now there are cucumbers on the vines. Every time I want to eat, I will pick a cucumber and wash it, then take a bite, and my mouth will be instant.

But although these snacks can be eaten, you can't eat a lot, especially some fruits have high sugar content, which is not good for weight loss.