Yoga ball also has the function of slimming, especially suitable for sisters with fat abdomen and thick hands and legs. With the help of simple yoga practice, you can create a perfect image.
First, yoga ball warm-up action
Lift the small yoga ball to your chest with both hands and rotate your upper body. This action can stretch the arms, waist, hips and legs, and the action can be slow to fast. This is a warm-up action for the whole ball practice.
Action point
The position of the ball must not be moved down, because it means that your movements are not done according to the standard, and your arms cannot be fully extended. Put the ball flat on your chest with both hands, so as to ensure that this action can achieve good fitness effect.
Second, try to stretch your whole body muscles.
Take off with your feet in two steps and draw circles in the air with your hands holding the ball. This set of movements is mainly to stretch the body, which can stretch the whole body muscles to the greatest extent. Every jump can stretch the abdominal muscles and accelerate the burning of abdominal fat.
Action point
Try to stretch your body as much as possible, otherwise the effect will not be significant.
Third, learn Latin dance steps
The combination of Latin dance and yoga ball action can not only make the exercise process of yoga ball interesting, but also play an exercise effect. The way to do this action is to hold the ball high with one hand and tap the hip with the ball with the other hand. This action can relax the muscles of the buttocks and help slim the waist while lifting the buttocks.
Action point
Raise your hands as close to your body as possible.
Fourth, a thin waist also lifts the buttocks.
Hands akimbo, put the small yoga ball between your legs, open and close. This action needs to maintain a high degree of balance, and the angle of holding the ball is preferably 90 degrees. Although the movement is difficult, the effect of thin waist and hip lifting is remarkable!
Action point
Slowly split your legs and be sure to keep your body stable and balanced.
5. Lie flat on the yoga mat and do leg lifts.
Lie flat on the yoga mat, do leg lifts, reach your knees with a yoga ball, lower your legs after reaching your knees, and then slowly raise your arms. This action can not only exercise the abdomen, but also exercise the muscles on the arms.
Action point
Keep your flat legs straight.
Matters needing attention
Don't exercise too hard, and the range of action should be moderate to prevent strain on the body, which is not good for the body.
Keep practicing every day, persevere, and you can't eat hot tofu with impatience.