Four dishes for women to lose weight in cold winter
Female friends are all delicious food, and in terms of delicious food, it can really be said to be all-inclusive. There are too many things suitable for people to eat in winter. Drinking porridge, stewing soup and eating meat are the most popular among women. Eat too much, eat high calorie, high fat, high sugar, caffeine and other foods. It is very likely to lead to obesity. If you eat a lot of food and don't consume it in time, it will turn into fat and will inevitably lead to obesity.
Many women can't accept their obese bodies, so these diet foods must be added to their female friends' winter recipes. The first is soybean porridge, which is a high-protein and low-fat food. Steamed crucian carp can supplement rich nutrients such as vitamins, calcium and phosphorus for women, and it is not easy to cause obesity. Sausage fried with corn and mung bean is easy to digest and absorb. Auricularia bean curd soup is a low-fat and low-calorie food, which will make you feel full and help you lose weight.
Women often eat these dishes in winter to lose weight the most.
1, shredded pork with double mushrooms
Ingredients: fresh mushrooms, Flammulina velutipes, pork, ginger, onion, coriander, chicken essence, salt.
Practice: wash Flammulina velutipes and cut into sections, wash mushrooms and cut into thin slices. Shred pork and marinate with starch for a while. Cut the onion into chopped green onion and shred the ginger. Put the shredded pork in a hot pot and fry it in cold oil until it turns white. Take it out for later use. Stir-fry chopped green onion and ginger, then stir-fry shredded pork for a few times, then stir-fry mushrooms, finally add Flammulina velutipes, stir-fry with soy sauce, season with salt and chicken essence, and finally sprinkle with coriander segments.
Step 2 steam crucian carp
Ingredients: crucian carp, ginger, onion, salt, etc.
Practice: put the cut crucian carp and ginger onion into the pot, steam for 8- 10 minutes and then take it out. Pour the distilled water obtained when steaming fish into a bowl for later use. Put Jiang Mo in a pot and stir-fry with oil. Pour the remaining steamed fish water into the pot, add salt, monosodium glutamate, a little sesame oil and pepper and cook until the same taste. After cooking, pour it on the fish and sprinkle a little chopped green onion on the fish noodles.
3. Fried sausages with corn and green beans
Ingredients: corn, green beans, sausage, oil, salt.
Practice: Wash and drain the corn green beans and pour them into the oil pan to stir fry. Stir-fry for a while, then put on a plate and add sausage slices for later use. Then put the sausage into the pot where the corn and green beans are fried in advance and stir-fry until the sausage is fragrant. Pour in the pre-fried corn and green beans and continue to stir fry. Add appropriate amount of salt and cooking wine to taste until the corn and sausage are completely fried.
4, fungus tofu soup
Ingredients: auricularia auricula 25g, tofu 200g, a little salt, 1 bowl of chicken soup.
Practice: Wash the water-borne black fungus first. Slice tofu. Add chicken soup and salt to tofu and auricularia, and stew 10 minute. Serve.
Although winter is the season when everyone can relax their appetite and eat casually, we should also pay attention to certain hygiene principles when eating casually. Don't overeat, and don't eat high-calorie, high-sugar, high-fat foods often. Female friends are very suitable for drinking soup often, and they can also eat some foods with high protein and low fat. The food we introduced above is not only low in fat, but also high in nutrition. Don't worry about obesity, it can also help you lose weight.