1, preparation before losing weight
1, you need enough sleep to help your body get rid of fat. People who sleep late will not lose weight unless you can sleep 12 hours or more every other day.
2. When you feel hungry because you are thin, you should stick to it when you are hungry. Don't imagine how thin you are to the target weight by thinking about delicious food. If you want to eat delicious food, you may lose half a catty if you don't eat it!
According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as when you wake up that day, you will lose weight when you wake up the next day!
The weight of the night before you start to lose weight is the weight before you lose weight. Remember this number, get enough sleep the next day and start the physical revolution!
2. Partial weight loss
Method 1: lose weight by apple milk method
In a week's time, drink apple milk for two days to lose weight. On the third and fourth days, I returned to a normal diet. On the fifth and sixth day, I began to lose weight with milk and apples for two days. On the seventh day, return to normal diet.
In the process of losing weight with apple milk these two days-
Day 1: Two kilograms of apples (about five or six, no more than seven).
Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )
Weight loss results: According to different personal physique, you will generally lose 7- 10 kg.
Method 2: Apple, grapefruit, skim milk to lose weight.
Take unlimited skim milk, plus apples and grapefruit every day for a week. You can take multivitamin tablets to supplement your physical strength during this time.
Step 3 lose weight all over the body
Whole liquid diet
This is relatively simple. Edible food is only liquid food, such as water, skim milk or light chicken soup (chicken skin should be removed), without seasoning and restrictions.
This method is mainly to clean the stomach. Time is limited to one week.
Of course, you may lose water in your body at first, but people with better health can do some aerobic exercise every day. After two or three days, what you lose is meat!
For example, netizens lost 40 pounds a month from the end of March to the end of April. Of course, this has a lot to do with her base. In addition, Yaya's physical fitness is very good, so during the weight loss period, she also added some aerobic exercise, so after losing 40 pounds, her figure did not get worse.
4. sugar-free diet
The main thing that makes us fat is glucose, and glucose will only be produced when "sugar" and "protein" exist at the same time, so if we don't eat protein, only sugar won't get fat, and if we don't eat sugar, only protein won't get fat. Will the blood sugar be too low? Don't worry, your blood sugar will drop, but you won't faint. You don't just eat something called "sugar" or "protein". It is impossible to completely avoid one of them. Glucose will still be produced, but it will be several times less than before.
Edible food:
Meat includes cattle, sheep, chickens, ducks, pigs, pigeons and turkeys, regardless of fat or thin.
All kinds of eggs, fish and shrimp are acceptable (shellfish and snails are not allowed). Milk includes cream, cheese, butter and other oils (except milk).
Drinks: unlimited drinking water, all kinds of soup, tea, sugar-free soda. Lemon juice (except orange juice) Coffee without sugar.
Fruits and vegetables: bamboo shoots, bean sprouts, Gan Lan, cabbage, mushrooms, peppers, onions and spinach.
Ingredients: anything except sugar.
Foods that can't be eaten:
Any food with high sugar or starch is not suitable for eating.
The above recipes are not limited. You can eat when you are hungry, because if there is no sugar in your body, you will burn fat. It wasn't obvious the first two days, but then the weight loss was obvious.
Although these weight-loss methods can be effective in a short time, this short-term weight-loss method will do harm to our health, so we must pay attention to our own health problems.
5. The most effective method.
1, a balanced diet to lose weight
A balanced diet is the healthiest way to lose weight. To maintain the normal work of the body's metabolic system while losing weight, it is necessary to drink more water to promote the metabolism of fat in the body; Eat foods rich in cellulose to enhance satiety and reduce fat absorption; Eat more laxative and diuretic foods; Eat both sugar and fat.
2, appropriate diet to lose weight
In many women's minds, dieting to lose weight means reducing food intake as much as possible or even stopping eating. In fact, the real diet is "abstemious diet", including the time, type and quantity of eating. Proper dieting is not to let you eat only one meal a day, but to eat something before dinner to prevent you from eating too much when you are hungry. That is to say, we should eat less and eat more meals, at the same time, we should control the varieties we eat, eat more fruits and vegetables containing cellulose, and eat less foods with high fat and calories, especially some junk food, sweets and drinks, or eat less.
3, low-salt diet to lose weight
China people's eating habits lead most people to eat too much salt. Too much sodium in the body will cause excess water in the body to be excreted, forming "edema" puffiness. The World Health Organization recommends that the daily salt consumption per person should be controlled within 6 grams. We usually eat light food and eat less soy sauce, pickled food, sausages and other foods.
4. Aerobic exercise to lose weight
Practice shows that exercise, especially aerobic exercise, combined with diet control, can effectively lose weight and achieve the effect of reducing blood fat and losing weight healthily. To put it simply, aerobic exercise is a medium and small-intensity exercise that is repeated many times, such as skipping rope, running and climbing mountains. What you can't do is aerobic exercise with good weight loss effect.
5, gymnastics to lose weight
Gymnastics can not only exercise muscles, but also maintain the beauty of the body for dieters. Doing weight-loss exercises according to the plan can consume excess fat in the body, improve metabolic rate, improve physical fitness and strengthen physical fitness, and achieve the dual effects of reducing fat and weight and strengthening physical fitness.
6. Diet drugs that suppress appetite
Diet pills have some side effects. Eating them often may destroy the normal metabolism of the body and even damage health. So women should not easily choose to take diet pills to lose weight. However, if diet, exercise and other weight-loss methods do not achieve the desired results, eating some appetite-suppressing weight-loss drugs properly will help to further reduce fat. Most diet pills that suppress appetite contain theanine or 5- hydroxytryptamine, which can regulate hypothalamus and satiety center and play a role in losing weight.
7, Chinese medicine dialectical weight loss method
Traditional Chinese medicine has a long history of losing weight, which is safe and effective with little side effects. It is a relatively healthy way to lose weight. Traditional Chinese medicine divides obesity into spleen deficiency and dampness resistance, stomach heat and dampness resistance, liver depression and qi stagnation, spleen and kidney deficiency, yin-dampness and internal heat, and treats them according to different types of obesity.
8, acupuncture diet
Many obese people are caused by endocrine disorder. Acupuncture can regulate endocrine, make endocrine tend to be normal, and achieve the effect of losing weight. Acupuncture can also suppress appetite, reduce eating, inhibit the consumption and absorption function of the stomach, reduce the absorption of heat, promote energy metabolism and accelerate fat decomposition.