1. Weight loss: Synephrine and lipase in Xiaoqing orange can oxidize fat, promote fat burning and play a role in weight loss.
2. Cough-relieving and phlegm-resolving: Maltine in Xiaoqing orange can relax bronchial smooth muscle and play a role in relieving cough and phlegm.
3. Clean the oral cavity: The physiologically active components in Xiaoqing orange can sterilize, remove oral odor and protect teeth.
4. Whitening skin: Phenolic acid in Xiaoqing orange has the functions of clearing away heat and toxic materials, reducing fire, nourishing yin and beautifying, and can whiten skin.
Efficacy and function of small green orange;
1. Weight loss: Synephrine and lipase in Xiaoqing orange can oxidize fat, promote fat burning and play a role in weight loss.
2. Cough-relieving and phlegm-resolving: Maltine in Xiaoqing orange can relax bronchial smooth muscle and play a role in relieving cough and phlegm.
3. Clean the oral cavity: The physiologically active components in Xiaoqing orange can sterilize, remove oral odor and protect teeth.
4. Whitening skin: Phenolic acid in Xiaoqing orange has the functions of clearing away heat and toxic materials, reducing fire, nourishing yin and beautifying, and can whiten skin.
Mature Puxiaoqinggan is a common fruit, which has the following functions:
1. Promote digestion: The biggest function of cooked Puxiaoqingkan is to promote digestion. Rich in fruit acid and vitamin C, it can enhance intestinal peristalsis and promote the digestion and absorption of food.
2. Prevention of constipation: Cooked Puxiaoqingkan can increase the water and volume in the intestine, make the intestine unobstructed and prevent constipation.
3. Antioxidant: Mature Puxiaoqingkan contains a lot of vitamin C and various nutrients, which can resist the damage of free radicals and delay aging.
4. Lowering blood pressure and blood lipid: Mature Puxiaoqingkan is rich in naringin, which has the function of lowering blood pressure and blood lipid and helps to prevent cardiovascular diseases.
5. Improve sleep: The cooked Puxiaoqingkan contains a substance called amphetamine, which can promote nerve excitement and inhibition and help improve sleep quality.
6. Improve immunity: The cooked Puxiaoqingkan is rich in vitamin C and various minerals, which can enhance human immunity and prevent diseases such as colds.
In a word, ripe Puxiaoqinggan is a kind of nutritious, healthy and delicious fruit, which has many benefits to the body and should be eaten properly.