Super effective exercise to lose weight, exercise is an important way for us to maintain physical function, walking is the simplest exercise, and the importance of exercise to the three high people is self-evident. Only by persisting in exercise can we lose weight effectively. If you know super effective weight loss exercise, act quickly!

Super effective exercise to lose weight 1 1, skipping rope

Skipping rope is very helpful to improve the coordination and flexibility of the body, and it can also exercise the ability of quick response and endurance. And most importantly, skipping rope can play a very good weight loss effect, and skipping rope for 30 minutes every day can play a very good exercise effect.

2. Floor movement

Push-ups and sit-ups can be said to be the simplest and most effective weight loss exercises, and they will not be considered as outdated and effective weight loss exercises in any case. Push-ups can make the muscles of the chest, abdomen and arms get better exercise, while sit-ups can mainly exercise the waist and abdomen.

Step 3 lift the laundry bag

Washing clothes is a good housework to help consume energy, but using a laundry bag full of dirty clothes before washing clothes can also effectively lose weight. Lift the laundry bag directly, don't let it touch your body, and then put it down, so that your shoulders, arms, chest and abdomen can get full exercise.

4. Climb stairs frequently

Jogging along stairs is a very effective aerobic exercise. The specific method is to climb 6- 12 stairs at the fastest speed and rest for 2-3 minutes after each run. This exercise is repeated. If you want to exercise your legs, try to jump step by step, so that the weight loss effect is more obvious.

Step 5 press the chair

You can do this exercise at any time, whether at home or in the office. Find a chair, sit up straight on it, put your hands on any armrest, put your feet flat on the ground, then pull yourself up and count to 10 slowly, and then recover. This action can exercise your back muscles repeatedly.

Super effective exercise to lose weight method 2 the most effective' weight loss method'

1, honey water in the morning

Drinking a cup of honey water after getting up every day is helpful to our body metabolism and to lose weight.

2. Breakfast is essential

In the process of losing weight, what we need to know is that breakfast is essential every day. We can try to eat only one banana, because in bananas, its calories can fill our stomachs, but it doesn't mean that we can lose weight by eating only bananas in the morning, and bananas can't be eaten on an empty stomach. Therefore, it is suggested that you can add an egg or a glass of milk when eating bananas.

Step 3 drink plenty of water

In our daily life, we must drink more water. For people who want to lose weight, drinking more water is a good way to lose weight. Drink at least six glasses of water every day. Because warm boiled water can help us to reduce our thirst for food, at the same time, drinking more water can also help us to wash away some excess fat in our body, and it can also help our body to enhance metabolism, which is very helpful for us to lose weight.

Step 4 avoid staying up late

Studies have shown that the brain in the middle of the night is more eager for fried or high-oil, high-sugar and high-fat foods. Going to bed on time will make us not eat supper and achieve a certain weight loss effect. In addition, a study published by American sleep experts shows that it is most beneficial for people to keep healthy by controlling their sleep time to seven or eight hours a day. Sleeping less than 6 hours may lead to obesity. Sleep time and sleep quality will affect hormone secretion and fat decomposition.

Step 5 eat low-calorie food

We can choose some low-calorie food intake to increase satiety without increasing calorie intake, so that our daily energy intake will not exceed the standard, thus achieving the effect of losing weight. Avoid foods rich in carbohydrates and sugar, such as pasta, starch and white bread. Mothers in the north like to eat steamed buns, steamed bread and pasta. Attention! Pay attention to fruit, fruit with high sugar content is easy to get fat! Shrimp and fish are better than red meat, Chinese food is easy to be oily, and steamed is better than roasted and fried! In short, it is recommended to eat natural food as much as possible! Bean vegetables, fruits rich in dietary fiber, fish and shrimp are recommended.

6. Sit-ups

Sit-ups are a good way to lose weight, and they are relatively simple. They can be done at home anytime, anywhere. You'd better find someone to help you hold your feet when you do it, so the effect is better. A good way to lose weight in summer is to use special fitness equipment. Sit-ups can reduce fat in the waist and abdomen.