Of course not. Chicken breast has lower calories than pork. If you eat normally, you won't gain weight. But if you eat a lot, even if the calories are low, you will still get fat, because most people get fat because they are greedy and eat too many calories, forming such a habit, so it is easy to get fat slowly. Therefore, although many diet dishes contain chicken breast, it does not mean that you must eat chicken breast.

Especially for people who are losing weight, the adjustment of diet is very important, so eating less and exercising more is the truth of losing weight, but the collocation of calories is also very important, because our bodies have certain needs for carbohydrates, protein, vitamins, etc., and we can't eat too much or eat too much, otherwise it will be detrimental to weight loss and fitness. This is a lot of learning.

Chicken breast is a very common food in our daily life, especially suitable for fitness, because it has lower calories than pork and higher protein content, and can be used to supplement our body's demand for protein. In recent years, everyone has been advocating fitness, so the control of diet is a place that many people care about.

The practice of replacing pork with chicken breast has been recognized by many people. In addition, there are various condiments that can change the original taste of food. The original method of making chicken breast is relatively simple, and the taste is relatively simple. But now, the original taste can be changed in some ways to make it more delicious, which is a good choice to supplement protein. Although we say that the calorie of chicken breast is much lower than that of pork, we should not eat too much, because eating too much no matter what we eat is definitely bad for our health. Only by controlling a certain amount can you give full play to its role.