Benefit 1: Runchang laxative. Cooked apples are high in cellulose, which can effectively help promote digestion and regulate the stomach. And after heating, the dietary fiber and pectin in it are softened, and pectin will become more stable, easier to be absorbed and utilized by the human body, and achieve better defecation effect, which is more useful than bananas.

Benefit 2: Treat diarrhea. Eating ripe apples is good for the stomach. This is because pectin rich in apples is a kind of dietary fiber soluble in water. Although it can't be digested and absorbed by the human body, it can absorb the water in the intestine, make the feces soft and easy to be discharged, fight gastroenteritis and be very helpful for diarrhea. This is a good prescription for treatment.

Apple porridge

Ingredients: Apple 500g, sago 100g, sugar 100g, and water.

Exercise:

500g of apples, sago 100g, sugar 100g, and appropriate amount of water, and boiled into porridge. Apple porridge is easier to chew, digest and absorb, and has detoxification effect! Friends who want to lose weight may wish to try.

Apple cures onychomycosis:

Take about 1 apple peel, mash it and add some white vinegar. Soak the diseased nail for 5 minutes until soft, cut off or scrape off the removable diseased nail with scissors, and finally stick the Tiyantang manicure mask on the diseased nail! Three times a day, this treatment is simple and easy, without dressing change and without delaying normal life and work. Medical experts recommend this method! Apply it every day to cure onychomycosis! It can be effective and cured in a week, and the potion is available in major pharmacies and Tmall!