Cold deficiency is a common problem of many women. Everyone knows that cold deficiency is very harmful to the body. I want to warm my body, but how many clothes do I wear? If you don't want to dress chubby every day, you can try three methods provided by BEAUTY, a Japanese women's beauty slimming website, and Health Aid, a health information website. Let the body generate heat by itself, keep the heat of the body, and let you warm up from your body to your hands and feet! Squat exercises to maintain muscle strength. The part of the body that produces the most heat energy is the muscle! As long as the muscle strength is enough, it not only looks tight and stylish, but also is not easy to be cold. Squat is aerobic exercise, which can promote body fat burning, not only exercise muscles, but also make people feel tight and warm up!

deep squat

1. Stand with your feet slightly wider than your shoulders and your hands straight forward.

2. Inhale for 3~5 seconds, let your hips sit down, bend your knees 90 degrees, and then stop for 5 seconds. Be careful not to exceed your toes with your knees, your upper body leaning forward slightly, your hips sticking out and your back straight.

3. While exhaling, straighten your knees and stand up for 3~5 seconds, and stop when there is a slight bend. Do not straighten completely. Don't stop breathing between step two and step three.

Key points: people who have no exercise habits may feel very hard to do it five times, but squats 15 times are equivalent to sit-ups 100 times! So it is best to do 10~ 15 times a day.

Hot compress the liver and the body is no longer cold. The liver produces the most heat of all organs. As long as the liver is kept warm, it can improve blood circulation and let warm blood flow all over the body. Hot compress of the liver can not only enhance immunity, but also help sleep.

The liver is located in the upper abdomen, on the right side of the stomach. It is suggested that 60~70 degrees of water can be used for hot compress. You can also use a warm bag to stick it on the liver, and even the relative position behind it will be better.

Be sure to eat raw and hot raw materials.

Most of the food you eat in a day will be converted into heat energy of your body, so if you want to lose weight, you should exercise more instead of going on an extreme diet. Foods rich in vitamin E have the function of dilating blood vessels and generally have the function of warming the body. On the other hand, bananas, lemons, oranges, lettuce, white radish, cucumbers, sugar, cream and coffee are all foods that will make your body cold. Remember to take it in moderation

Hot food

1. Ginger: Ginger can activate internal organs, improve metabolism and keep the body warm. Ginger can also promote the secretion of gastric juice and achieve the effect of strengthening the stomach. It is also effective in relieving fatigue and treating early colds. 2. Eel: rich in vitamin E, which can improve blood circulation. In addition, eel is also rich in vitamin A, which can maintain mucosal health and prevent colds caused by decreased immunity. 3. Leek: It can promote metabolism and help maintain body temperature. 4. Pumpkin: rich in vitamin E, it can dilate peripheral blood vessels and help blood vessels and skin resist aging. 5. Black vinegar: It is rich in amino acids and can improve blood circulation. Note that ordinary vinegar will make the body cold! 6. Garlic: Garlic can dilate capillaries, improve blood circulation and warm the body. Its special aroma can increase appetite, promote gastric juice secretion and help digestion. Radish, lotus root and burdock all have the effect of warming the body. It is suggested that they can be boiled into miso soup and taken at one time.

Is it a deficiency cold constitution to add cold hands and feet in the same field? The head is hot and sweaty, and the stomach is cold! Boil red bean water and burdock water in the stew pot! Self-made natural drinks eliminate edema, and cold and dampness are easy to edema! Red bean ginger soup nourishes the stomach and thin. 3 tricks: simple and fast sleep yoga, improve shoulder and neck pain, detoxify and eliminate edema. This shows that 10 minutes * * * lymph points promote systemic metabolism.