Want to make the delivery smoother? Climbing stairs is a good choice! This simple action can exercise thigh and hip muscles, help the fetus enter the basin, and make the first stage of labor come faster. Besides climbing stairs, these exercises can also help midwifery.

♀? Physical delivery

Pregnant mothers strengthen exercise, which can promote the fetus to enter the basin, exercise pelvic floor muscles and improve productivity. You'd better find a partner when you go out to exercise, just in case.

♀? go for a walk

Walking helps the fetus descend into the basin, relaxes the pelvic ligament and prepares for delivery. Twice in the morning and evening for 30 minutes each time, or three times in the morning, noon and evening for 20 minutes each time, are all good choices. Remember to choose a quiet and pollution-free place.

♀? Pelvic movement

Inhale and arch your back, exhale and raise your head, repeating 10 times, which is helpful for pelvic movement.

♀? Xiaomabu

Hold the edge of the table, stand firm with your feet, slowly bend your knees, move your pelvis down, and naturally separate your knees until you are fully flexed. Then stand up slowly and push up with your feet until your legs and pelvis are upright. Repeat it several times.

♀? Leg paddling

Hold the back of the chair, fix the right leg, wrap it around the left leg, restore it after you finish, and continue to do it by changing legs, 5-6 times in the morning and 6 times in the evening.

♀? Waist movement

Hold the back of the chair and inhale slowly. At the same time, push your arms hard, stand on tiptoe, straighten your waist and let your lower abdomen cling to the back of the chair. Then exhale slowly, relax your arms and restore your feet. Do it 5-6 times in the morning and evening.