0 1. Can you lose weight without dinner? No, you will lose weight, but you will lose muscle and water.

02. Can you lose weight without eating staple food? No, it will easily lead to partial hair loss, then hypoglycemia and inattention.

03. Can you lose weight by walking 10,000 steps every day? Incorrect walking posture is easy to cause knee joint strain.

04. Can I go to partial weight loss? Without partial weight loss, weight loss is systemic.

05. Can you just cook with water to lose weight? To lose weight, you can't just cook with water. Insufficient fat intake will lead to menstruation during the physiological period of girls.

06. Can we just eat fruit for dinner? You can't just eat fruit at night, because the fruit has high fructose content, and then the nutrition is not enough, which easily leads to obesity.

07. Can you lose weight by relaxing? Clearing stool can't achieve the purpose of losing weight, but constipation will affect the effect of losing weight.

08. Did you lose weight successfully? Losing body fat means losing weight successfully.

09. Can we just eat fruit for dinner? You can't just eat fruit at night, because the fruit has high fructose content, and then the nutrition is not enough, which easily leads to obesity.

10. Will you rebound after a successful diet? After dieting and losing weight, you will definitely rebound and get fat more easily than before.

1 1. Can you lose weight without breakfast? Skipping breakfast is not conducive to the stability of our blood sugar level, after a night of fasting. The state of not eating for a long time is not conducive to the maintenance of our muscles, but it is easy to cause muscle loss and reduce basal metabolism.

12. Don't lose weight means don't lose weight? Does not mean that the same mass of fat and muscle volume are very different. If your weight hasn't changed, it may be that your fat is falling and your muscles are rising.