Guiding opinions:
1. Stand against the wall for half an hour after supper.
This method of losing weight by exercising after meals is very simple. Trust me, you'll learn it as soon as you stand up straight and stick to the wall. Remember, your head, shoulders, waist, hips, thighs, calves and instep should be as close to the wall as possible. Standing for more than half an hour after each meal can achieve twice the result with half the effort, which is very effective for losing weight and burning fat. It is said that standing against the wall after meals can improve the blood circulation of the digestive tract and help digestion. Standing against the wall is also a simple exercise mode. If you persist for a long time, you can see that your stomach is obviously thin.
Go out for a walk after supper.
Are you sleepy after dinner? Never sit in a chair because you are sleepy. It is strange that your lower limbs have not been so fat for a long time. Although others are you, they are all white-collar workers who work nine to five. Hey, hey, you might as well stand in your seat when you are full of food, or simply go to lunch and walk slowly on the way back as a walk to digest food. In addition, don't lie on the sofa after dinner at home at night. You can drink female/male tickets and go out to play with your parents. Walking for half an hour consumes the saved energy. If you want to be thin, you have to move more and walk more.
3. Gently massage the abdomen with your hands after meals.
I really don't want to go out to exercise when I'm full. Another way to keep you from being lazy is to massage your abdomen in circles with your palm. The method is also very simple. You just need to open your hands, put your thumbs across your abdomen and point your palms at your navel. Remember, men's left hand is down and women's right hand is down. Place the palm of your hand according to this rule, then inhale slightly and abdomen. Rub your hands clockwise for more than 30 times, and rub them more after meals every day, preferably until your palms and abdomen are hot, that's all. Doing this often can not only accelerate gastrointestinal peristalsis, promote digestion and absorption, but also make you thinner and thinner!
Extended data
It is reasonable to exercise at intervals after meals, because in the initial stage of eating and digestion, the human body will transfer the blood supply muscles to various organs of the digestive system.
Refer to Baidu Encyclopedia _ How long does it take to exercise after meals