1, poor weight loss effect
Does drinking light salt water in the morning really help to lose weight?
After a night's sleep, the body consumes a lot of water, and when it wakes up in the morning, it is in a state of water shortage. Replenishing water has become an important task when you wake up one day. Although brackish water is also water, it can meet the body's need for water, but it increases the body's salt intake. Under normal physiological conditions, the human body's demand for salt is very small, only 2 to 3 grams per day, and the natural diet can completely meet it. If you don't sweat much or have other special needs, there is no need to drink light salt water. Just drink a cup of boiled water.
For bad breath or sore throat after getting up in the morning, gargling with light salt water is indeed an effective method, but it is not the same as drinking light salt water. The Nutrition Society of China suggests that the daily consumption of salt should not exceed 6g per person, and the threshold for patients with hypertension and renal insufficiency is even lower. Insisting on drinking light salt water will lead to the increase of blood ion concentration in the body, leading to water and sodium edema. In addition, drinking a lot of physiological saline for drainage, this kind of artificial drainage is likely to destroy the intestinal flora and make the intestinal function disorder for a long time.
Want to lose weight by drinking? Try black coffee.
Beverage is the natural enemy of losing weight, because the main reason of obesity is that the energy absorbed exceeds the energy consumed by the body. Excess sugar in the beverage is absorbed by the human body and converted into fat. Fat can not only lead to obesity, but also endanger health. However, I did drink a diet drink-coffee. However, we are talking about coffee itself (black coffee), not a drink with added polysaccharide and cream.
Healthy weight loss method 1: slimming bath method
Selecting black coffee with high caffeine content, grinding and boiling; Wrap coffee grounds with fine gauze or stockings and immerse them in the bathtub; Add a little bath salt to the brewed coffee and massage the soaked body skin, especially the waist, abdomen and inner thighs with serious subcutaneous fat accumulation. It's better to add some massage for better effect.
Healthy weight loss method 2: drink after meals
Tasting a cup of strong black coffee within 30 minutes to 1 hour after a meal can not only relieve your nervous working mood, but also help you to get back on your feet and meet more challenges at work, effectively decompose the fat eaten at lunch, help digestion after a meal and promote fat burning. If you can drink it for a long time, you can also solve constipation.
In fact, the key to losing weight is to "keep your mouth shut and open your legs". If you can't carefully control your diet and exercise scientifically, drinking salt water on an empty stomach is definitely not reliable. Even if you are lucky enough to lose weight, you are overdrawing your vitality.
2. Ways to lose weight and improve constipation
1, eat more high-fiber food. High-fiber foods such as coarse grains, vegetables, fruits and bean products can promote gastrointestinal peristalsis and increase digestive function, among which sweet potatoes, bananas, auricularia auricula, leeks, oats and laver are the most important.
2. Exercise. There is no doubt that exercise can regulate health. Similarly, it has a great contribution to promoting digestion and increasing gastrointestinal peristalsis. Regular exercise every week can not only promote fat burning, but also effectively improve constipation.
3. Drink plenty of water. Drinking more water can accelerate metabolism and eliminate toxins in the body. 2 glasses of water or a glass of honey water on an empty stomach every morning, and don't forget to put a glass of water on the table at ordinary times.
4. Massage the abdomen. Put your hands on your abdomen and massage clockwise 200 times a day to promote gastrointestinal peristalsis.
5, levator ani exercise. Do it 20~30 times a day after defecation and before going to bed in the morning or at night, and continue after 7 days of continuous rest for 30 days. It can enhance or promote the recovery of levator ani and anal sphincter function, promote perianal blood circulation, and prevent blood stasis.