1, do more exercise, thin belly.
Sit-ups reduce stomach.
Doing sit-ups is particularly effective in reducing abdominal fat. The specific way is to lie at the end of the bed, outside the bed below the hips, and then bend your knees so that your thighs are placed above your abdomen. Put your hands straight at your sides, palms down and under your hips. Concentrate on the abdomen. Keep your legs straight forward and your toes up so that your body is in a straight line. Then bend your knees and put your thighs back in their original positions. Pay attention to relax your back, shoulders and arms when exercising, as long as you feel your stomach exerting force.
Walk with your stomach in, and shrink your stomach.
When walking and standing, try to contract the lower abdomen and cooperate with abdominal breathing. The specific method is to ensure that the abdomen bulges as much as possible when inhaling and contract the abdomen when exhaling. This helps to stimulate gastrointestinal peristalsis, promote a lot of waste in the body, make the air flow unobstructed, and increase vital capacity. Walking and standing for a long time will not only flatten the lower abdomen obviously, but also make the walking posture elegant.
Swimming thin belly
Swimming for 30 minutes can consume about 1 100 kilojoules of heat, accelerate the metabolism of the body, and consume fat faster than usual. Besides, swimming can not only consume fat, lose a small belly, but also help shape. For beautiful girls, it is a good way to lose weight and shape.
Coarse salt massage to reduce stomach
Crude salt has the function of sweating, which can help the human body to expel excess water and waste, promote skin metabolism, soften dirt, supplement salt and minerals, and make the skin delicate and firm. Take a cup of coarse salt and a little hot water before each bath and apply it to your abdomen. Rinse with water after ten minutes, or rinse after massage. You can also massage your abdomen directly with coarse salt.
Massage 6 acupoints to reduce stomach.
Daheng point: Daheng point is at the horizontal line of navel, just below nipple. Massage this acupoint helps to regulate the movement of the large intestine, expel excess wastes and toxins from the body, and shrink the stomach.
Tianshu point: Tianshu point is located at the left and right fingers of navel. Massage this point is helpful to relieve constipation and abdominal distension caused by constipation, thus reducing tummy.
Daju point: Daju point is pointed out in the lower third of Tianshu point, which, like massaging Tianshu point, is helpful to relieve constipation and abdominal distension.
Moisture point: the moisture point is about one finger wide on the navel. Massage this point is helpful to promote excretion function, improve body water metabolism and reduce edema.
Zhongwan point: Zhongwan point is located at the height of four fingers above navel, between navel and lower sternum 1/2. Massage this acupoint helps to regulate the digestive function of the body and play a laxative role.
2, pay attention to these problems in order to effectively reduce the stomach.
Don't associate with sweets.
Although sweets are small in size, they are not easy to feel full, but they are high in calories. If you accidentally eat too much, you will easily consume too many calories, leading to fat accumulation and obesity. If you want to lose weight, you should give up sweets quickly.
Eat fruit half an hour before meals.
Eating fruit or drinking fruit juice 20 to 40 minutes before meals can supplement a lot of fructose and glucose. After these ingredients are quickly absorbed by the human body, the blood sugar concentration increases and the appetite decreases, while the crude fiber in the fruit is easy to make the stomach feel full, thus preventing obesity caused by overeating.
Drink more tea and reduce calorie intake.
Tea itself does not dissolve oil, but it will inhibit the operation of protein's catabolic enzyme, reduce the absorption of protein and amino acids, and reduce the intestinal absorption rate, thus reducing calorie intake and playing a role in slimming.
Slow down the speed of eating.
Eating too fast is more likely to cause overeating and obesity. This is because although the amount of food we eat is obviously enough, the brain does not receive the signal of satiety in time, so we continue to eat, slow down the speed of eating appropriately, and feel whether we are full, thus reducing the amount of food and curbing obesity.
3. The cause of the belly.
First, sedentary life: do not like sports, sedentary on weekdays is the most common problem of modern people; Sit and watch TV after a full meal, or surf the Internet while eating snacks. After eating food, you continue to sit still, and sugar is converted into fat, which is accumulated in the abdomen.
Solution: Pay attention to reducing abdomen: When walking and standing, remember to reduce abdomen forcibly, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight and you can lose weight.
Second, the pressure of life: In the face of work pressure, many people will use big meals to relieve the pressure in their hearts, or often eat too much and stop eating until they are full. Unconsciously, they eat too many calories and unnecessary food, which is easy to cause gastrointestinal protrusion.
Solution: use abdominal breathing: the method of abdominal breathing is actually very simple. When we inhale, our abdomen expands, and when we exhale, our abdomen contracts. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.
Third, the posture is not good: many people have insufficient abdominal muscle strength. When sitting, people who are used to spreading their bodies on the back of the chair and unconsciously emptying their backs, or who are used to hunching over when walking, will unconsciously lean forward and their lower abdomen will follow.
Solution: Keep the correct posture: when walking, relax your shoulders, swing your arms naturally, lift your lower abdomen and keep a little nervous. Women who have to sit in the office building for a long time on weekdays should definitely sit up straight, try to sit their hips deeply in the chair and let their waist and back stand up.
Fourth, poor defecation: Many women have constipation. Once constipation occurs for a long time, human excrement will accumulate in the intestine. The surface of the intestine is like a filter. After the filter hole is blocked, it will form chronic abdominal distension.