1, it can be said that if you want to lose weight without eating, you must stick to it for at least half a month. Many people want to go on a diet instead of exercising. In fact, skipping dinner is good for losing weight, but it is not obvious, because it is difficult to burn fat without exercise. Moreover, the workload is heavy every day, and it is not advisable not to eat and keep up with nutrition, especially hurting the stomach.
There are many ways to lose weight, such as walking. For people who seldom exercise, this method is more suitable, because suddenly starting to exercise is easy to damage the knee joint, while walking quickly is more soothing and can burn fat. Generally speaking, 10 thousand steps a day is almost enough.
3. Followed by swimming. If you swim, the effect will be more obvious, because swimming burns fat blocks and consumes a lot of calories in a short time, which is conducive to muscle exercise. Whether thin or fat, swimming is good for shaping lines.
4. I can finally run. But step by step, at least not less than 3 kilometers a day, otherwise it will have no effect. It should be noted that you can drink water halfway, but you can't gulp it. Some operational precautions should be observed.