According to the latest research, every cell in the human body has a memory.

Fat cells of obese people are 3-5 times larger than normal people. When we lose weight successfully, fat cells will not decrease, only decrease.

Although obese people can lose some weight by losing weight, fat cells will have a certain memory and keep this information for six years. When obese people feel hungry and start eating, fat cells will immediately replenish the lost energy, ruthlessly refill the inventory, and even expand, with a maximum increase of 100 times.

Therefore, if you simply reduce calories to lose weight, it may cause weight rebound, and some people will be heavier than before.

Extended data:

Misunderstanding of weight loss

Misunderstanding movement

If you shout "Exercise is ineffective for losing weight", it is actually a misunderstanding of exercise. * * * and Song Yuhong, Senior Instructor of Physical Education and Sports Science in the Department of Physical Education, Health Care and Leisure, Institute of Technology, stressed that exercise can promote overall health, which is beneficial and harmless. As for the so-called "ineffective exercise", it is because people have unrealistic expectations for the effect of exercise. People should not expect to bid farewell to "butterfly sleeve" and "Bucket Waist" immediately after exercise.

Select the "wrong" motion.

Losing weight and slimming, wandering leisure activities are not the first choice, and sports that are easy to strain muscles will also affect the weight loss plan. For example, some women don't like sweating all over outdoors, so they choose to do stretching exercises such as yoga and pilates indoors, but because they are not aerobic exercises, it is still difficult to achieve the effect of slimming.

Some women lose weight by not eating for their bodies, and finally get anorexia.

Excessive dieting

I think as long as I don't eat, I will lose weight, or I will only eat vegetables and fruits without meat.

References:

Baidu encyclopedia-weight loss plan