Weight loss method after caesarean section 1: yoga weight loss method (bridge yoga abdomen)
In addition to people who are prone to obesity, postpartum mothers now account for a large proportion. Postpartum exercise should not be too much, but they are distressed because they want to lose fat in the next month. Postpartum recovery yoga is designed for mothers in yoga.
1, lie flat on the ground, knees bent, soles close to hips, and grasp ankles with both hands.
2, chest, upper back and buttocks have a sense of stretching, lying flat, feet slightly apart.
3. Keep your head, shoulders and feet on the ground, raise your hips and chest as high as possible, and take a deep breath slowly.
Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation.
Weight loss method 2 after caesarean section: dieting to lose weight
1 Eat more vegetables. Too much plant fiber will absorb water and expand, which will easily make the stomach feel full.
2. Change the order of eating. Because vegetables swell in water, it is easy to make your stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein.
3, less oil, less seasoning.
4. Three meals are regularly quantified. The amount of activities during the day is higher than that at night, so the amount of breakfast and lunch is the most. When the activity in the evening decreases, the dinner intake will also decrease.
5. Choose foods with slow blood sugar rise and eat more fruits and vegetables.
Method 3 of losing weight after caesarean section: eat plastic fiber fruit.
In addition to three meals a day, I will stick to chewing a sweet and sour plastic fiber fruit half an hour after dinner every day, but it consumes very little calories, which can be equivalent to running for three hours. But also is made of pure natural herbs without any side effects. It is especially good for postpartum mother's physical recovery, and she can lose weight without rebounding.
Method 4 of losing weight after caesarean section: Skilled small movements and stovepipe.
1, standing posture, hands naturally drooping, feet open shoulder width.
2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.
3, repeat 10 times a day, you can have a beautiful leg shape.
It is not so easy to lose weight after caesarean section, so the landlord should study the above methods well.