Can a hula hoop turn to thin belly after delivery? It is normal for a woman to be obese at that time after giving birth, especially at the waist. Women who love beauty will try their best to lose weight and restore their perfect figure. During lactation, because it affects the child's diet, the mother's every move is particularly careful. But it is ok to lose weight with hula hoop during lactation, because hula hoop is not strenuous exercise. As long as mothers have a good grasp of the size and set the next exercise time, there will be no impact. At the same time, it can also achieve the effect of losing weight and increase your confidence.
Lie on your back, legs straight, hands at your sides. Tighten your waist and abdomen, bend your knees, slowly move closer to your body, gently hold your head with your hands, slowly lift the parts above your shoulders, and enjoy the process of your legs moving closer to your chin. The knee should touch or overlap the elbow joint last, as shown in the figure. Hold the action for 5 seconds, then return to the starting action and repeat this action 10 times.
Postpartum mothers may still be weak and not suitable for strenuous exercise. Here I suggest that it can be solved by eating. Honey water diet. Honey water is made by adding1-50 ml of water or a cup of tea to 1-2 tablespoons of honey, which is about 10-20g. It should be noted here that honey water should not just be boiled water. Honey water helps the body to detoxify, and it is also a good way for hot moms to lose weight after childbirth.
The best way to lose weight after childbirth I believe many new mothers want to know what is the best way to lose weight after childbirth? The answer to this question is not single, because the rapid weight loss after childbirth can not be completed by dieting alone, and even the eating habits need to be regulated from different aspects. In addition, different delivery methods have different ways to lose weight. Only by finding a method that suits you can you get twice the result with half the effort. At the same time, in the process of postpartum weight loss, you can't just lose weight quickly without considering your health. Let's take a look at the best way to lose weight after childbirth.
Pay attention to drink less thick soup in postpartum diet. In fact, drinking high-fat thick soup is not only easy to gain weight, but also affects breast milk. The fat content in breast milk is too high, which will make the baby's stomach unable to absorb and lead to diarrhea. Mom should also eat more high-fiber foods and ensure more meals every day, especially after the second month. Eating more fresh fruits and vegetables will help digestion, reduce fat accumulation, and achieve the effect of tightening waist and hip circumference. Only by mastering these postpartum weight loss methods can mothers make you lose weight easily while enjoying health.