Honey, you lose weight after sleeping for five hours a day. One third of a person's life is spent in sleep, and he will die if he doesn't sleep for five days. As a necessary process of life, sleep is an important part of your body's recovery, integration and memory consolidation, and an indispensable part of your health. Sleep less, people's appetite will decline, affecting the normal absorption of the body, so sleeping for 3-6 hours a day will become thinner.

I hope you can adopt it.