The moisture in the body is relatively heavy, so you can often eat foods that expel moisture, such as barley red bean porridge, lily lotus seed soup, jujube, tremella lotus seed soup and so on. , all have the effect of eliminating moisture. Especially glutinous rice and red bean porridge, the effect of eliminating dampness and losing weight is very good!

Moreover, the method is simple. All you need to do is take a proper amount of Coix seed and cook it with adzuki beans to make porridge. The porridge cooked in this way tastes good, and the effect of eliminating dampness is particularly ideal. Therefore, people who are obese due to heavy body moisture may wish to try to eat this porridge to help improve.

There is also eating less salt, because friends who eat more "heavy taste" tend to get wet more easily. Because "heavy taste" will increase the burden on the spleen and stomach, so everyone eats less salty food and more liquid and cereal.

2, exercise conditioning.

The best way to get rid of moisture in the body is through exercise, because exercise can not only make people sweat, but also detoxify. It can discharge excess water, which is helpful to enhance the metabolic rate of human body and reduce the accumulation of toxins and water.

3, massage conditioning.

Weizhong point, leg dampness-removing point, taking bladder meridian, bladder meridian is the biggest channel for detoxification and dampness-removing of human body, and Weizhong point is the exit of dampness-removing of this channel. If it is not smooth here, the moisture can't escape. Therefore, you usually massage or knock on Weizhong point at least 50 times, and your legs alternate. Sticking to rubbing will enhance physical fitness and reduce water in the body!