Some women will have symptoms of low back pain after delivery. And when the parturient has low back pain, sometimes she can't sleep. Low back pain usually occurs 27 days after delivery. What is the cause of postpartum low back pain? In fact, this has a lot to do with the maternal body. It may be caused by maternal kidney deficiency.

How is backache after 27 days postpartum? This phenomenon is normal. Some people's uterus is contracting after delivery, which will lead to backache and backache. Because a lot of water is accumulated in the body during pregnancy, it will be discharged slowly through sweat after delivery, so the mother will sweat a lot in the days after delivery. I was sweating and couldn't sleep. In short, try to rest well, eat well and eat more pork loin during confinement, which is also helpful for backache.

Because the endocrine system has not been adjusted well after delivery, the pelvic ligament is still in a relaxed state, and the abdominal muscles have become more relaxed because of childbirth. In addition, postpartum care of the baby should often bend over, or blood stasis and low back pain caused by poor discharge of lochia.

This situation generally does not need to be special, as long as you pay attention to avoid bending over or standing for a long time in the future, and prepare a table for changing diapers or washing your ass. Avoid excessive bending and try to sleep on a hard bed.

Postpartum low back pain may be a continuation of low back pain during pregnancy. The most fundamental change during pregnancy is physical deformation. With the development of the fetus, the center of gravity of the human body gradually moves forward, and the pelvis gradually leans forward, thus forming a posture in which the pregnant woman bends and her hips collapse. Due to lumbar lordosis, the stress will naturally concentrate on the posterior side of the lumbar spine, resulting in chronic injury and low back pain.

Pelvic anteversion is closely related to low back pain, because pelvis is the basis of spine. During pregnancy, when the pelvis leans forward, the lumbar spine must bow forward, and the back of the lumbar spine is overstressed, so low back pain is inevitable. Postpartum, lumbar anteversion is more obvious, which is also the high incidence of postpartum low back pain, so correcting pelvic anteversion is the foundation of postpartum low back pain rehabilitation.

The above article introduces the causes of low back pain after natural delivery in detail, and I believe everyone has a preliminary understanding. So in your daily life, if this happens, you should stay in bed and don't make yourself too tired.

Is postpartum low back pain normal? Studies have shown that 40% of pregnant women have chronic low back pain after delivery, and 38% of pregnant women have chronic low back pain after caesarean section. Therefore, the probability of low back pain is similar between natural delivery and caesarean section, but the probability of low back pain by caesarean section is slightly lower. Postpartum low back pain is abnormal.

So anesthesia is not the cause of postpartum low back pain.

Mother should never insist on a natural delivery and refuse a caesarean section.

Postpartum low back pain caused by poor monthly sitting.

First of all, we must be clear about what a good month is.

Good confinement doesn't mean that you are completely motionless.

Many sisters almost don't move when they are confined to the moon. They lie all the time and rarely get out of bed and walk around.

Coupled with daily nutritional supplements, postpartum weight not only does not decrease but increases, abdominal fat is also increasing, and the burden on waist muscles is aggravated, resulting in lumbar muscle strain and low back pain.

In addition, not getting out of bed for a long time will also cause poor excretion, which will lead to pelvic blood stasis and easily induce low back pain.

In addition, a new delivery method is widely spread, which is very common among young mothers.

But many mothers mistakenly think that the new method of confinement is to live a normal life like nothing. For example, don't give up holding the baby, don't lie down if you can stand, or lie in bed in a posture, watch movies and play mobile phones. ...

But the postpartum body is weak, and if you feel fine, your body can't stand it.

In fact, the new confinement is to suggest that women exercise moderately.

In addition to the above two folk sayings, there are other reasons that can also lead to postpartum low back pain.

be deficient in calcium

The new mother is weak after delivery and insists on breastfeeding. The demand for calcium is higher than during pregnancy.

Calcium deficiency can easily lead to osteoporosis and low back pain.

Calcium supplementation is particularly important for women. During pregnancy and breastfeeding, babies will absorb a lot of calcium from their mothers. If the mother does not add extra calcium, it will be easy to lack calcium, which will easily lead to calcium deficiency in the baby.

Pregnancy increases the burden on the waist

Pregnancy can relax the ligaments in the waist and pelvis of pregnant mothers. As the baby in the belly grows bigger day by day, the spine will be deformed, the lumbar muscles will be easily strained, and you will feel low back pain.

If you don't control your weight well during pregnancy, whether it grows on your baby or your mother, it will increase the burden on your lumbar spine and cause postpartum low back pain.

Waist chills

Postpartum mother is weak, and her waist and abdomen are particularly afraid of cold. If she doesn't pay attention to keep warm, it will cause low back pain after a long time.

When it is cold, you should add clothes in time to avoid getting cold at your waist.

The waist is too tight and too long.

After giving birth to a child, many mothers will use a waist seal to tie their waist in order to get back in shape as soon as possible.

Although proper waist girding is beneficial to the recovery of waist and internal organs (many numb organs will be displaced by the fetus during pregnancy), it must be moderate.

If the waist is tied too long or too tight, it is easy to induce low back pain.

three

Postpartum low back pain can be said to have brought inconvenience to many mothers. Here are some tips for relieving low back pain:

Adjust the posture of breastfeeding

Incorrect breastfeeding posture will bring extra burden to the lumbar muscles.

It is suggested to choose a chair with support at the waist when breastfeeding, or put a small pillow at the waist, which can give good support to the waist.

New mothers can also learn to breastfeed according to the picture below, and often change their posture.

Pay attention to warm and hot compress physical therapy

Keep warm at ordinary times and don't touch cold water.

If you feel uncomfortable holding your baby's waist for too long, you can do a simple hot compress, such as taking a hot bath or applying it with a hot water bottle, which can relax the tense muscles in a short time.

by oneself

Natural mothers can do some simple exercises within 24 hours if their physical conditions permit, such as clenching fists in bed, moving wrists, expanding breasts, etc., and choose their own acceptable exercise methods.

Caesarean mothers still need to stay in bed for the first few days after delivery, just doing some simple activities of clenching fists and then doing more exercise.

After 6 weeks after delivery, you can gradually start to do some recovery exercises to prevent low back pain.

For example: walking, swimming, yoga, pilates and so on. It is recommended to exercise 2~3 times a week, and then slowly increase the amount of exercise after the body adapts.

Timely calcium supplementation

During the second and third trimester of pregnancy and lactation, new mothers should pay attention to comprehensive nutrition, especially the intake of protein, fat, minerals and vitamins.

Eat more calcium-rich foods such as dairy products, eggs, milk and seafood.

If you still can't relieve low back pain through your own efforts and attention, you should go to the hospital to find a doctor, find out the cause of low back pain, and then do further treatment.