Cases of sudden death after exercise are not uncommon. The deceased was a young man with good physical fitness and often ran, which pushed "running" to the forefront. We often say that life lies in exercise and running is good for health, but now cases of sudden death occur frequently. Is running healthy or "summoning death"? "Running sudden death" is frequent! Running often, how to avoid sudden death? Sports experts say that running is really healthy, but there are three preconditions: adaptability, intensity and burden. The reason for sudden death after running is that these three conditions are not met. What can be done to prevent sudden death? First, regular physical examination, timely understanding of their own situation, sudden death from exercise, sudden onset, acute course of disease, serious illness, difficult to treat after sudden death, and little chance of survival. Therefore, regular physical examination can detect whether you have the possibility of sudden death from exercise. At present, the clinical screening of sudden sports death mainly includes personal and family history, physical examination and auxiliary examination. My medical history mainly includes hypertension, sudden death and other related cardiovascular diseases. In addition, if I have heart disease, chest pain, syncope, chest tightness, arrhythmia and other problems, I also belong to the high-risk group of sudden death. With the spread of running fever, more and more people have joined the running team in recent years.

Sudden deaths occur frequently, how to avoid the recurrence of tragedies? It is understood that a man suddenly fell to the ground during a morning run. Enthusiastic runners around called an ambulance in time and rushed the man to the emergency center of the East Hospital of the provincial hospital. However, according to feedback from local runners in Jinan, the young man finally passed away. The tragedy did not end there. Some netizens posted that a man in Yancheng Merchants New Village suddenly fell down while running and died at the north intersection of the Women's Federation Kindergarten. Two consecutive sudden deaths undoubtedly sounded the alarm for runners again. The danger of sudden death is like the sword of Damocles, so how to eliminate the danger as much as possible? We have compiled some suggestions for you. 1. Research shows that 80% of sudden death is caused by cardiac arrest, and there are three common types: cardiogenic, brain-derived and electrolyte disorder after a lot of exercise. It is worth noting that young men are the main cause of sudden death during running.

Autopsy results show that most healthy young people have potential malignant arrhythmia before sudden death, and recessive cardiovascular and cerebrovascular diseases are an important cause of sudden cardiac death. Dr. Stephen Van Campbell, a sports cardiologist and former dean of the American Sports Medical College, said: "The most dangerous people are those who don't know that they have heart problems or ignore existing problems. Usually those who suffer from heart disease and get active treatment will not have any major problems in sports. " There is a news story about a housewife, who heard that walking 10,000 steps a day is good for her health, and walking 10,000 steps a day leads to knee necrosis.

The doctor said it was caused by excessive walking and worn knees. Walking in such a small area will have such serious consequences. If you don't control running, the harm can be imagined. Research shows that scientific and reasonable exercise is beneficial to physical and mental health, so don't run blindly, know your limits. Step by step: when you start running, you should follow the principle of step by step and comprehensive, and do what you can to avoid excessive exercise. ② Control the "target heart rate": control the "target heart rate" during exercise-an appropriate heart rate during exercise. The average person's target heart rate should be controlled at (170- age) ×85%.