Eating pomegranate has both advantages and disadvantages for women. Its advantages are supplementing nutrition, promoting metabolism and preventing arteriosclerosis. The disadvantages are tooth injury, phlegm, constipation and high blood sugar. Women should eat pomegranate in moderation, not more. Pomegranate is a fruit of pomegranate family, which is sweet and sour, warm in nature, enters the lung, kidney and large intestine meridians, and has the effects of promoting fluid production, quenching thirst, resolving food stagnation, expelling worms, astringing intestines, stopping diarrhea and relieving cough. Pomegranate is rich in nutrients, including carbohydrates, protein, fat, B vitamins, vitamin C, calcium, phosphorus and other nutrients.

Pomegranate is rich in organic acids such as pomegranate acid, which can increase appetite and promote digestion and absorption, so pomegranate is suitable for children and the elderly. Contains tannic acid, ursolic acid, alkaloids and other ingredients with antibacterial and antidiarrheal effects. People with mild diarrhea can relieve symptoms by drinking pomegranate juice. Its rich vitamin C, pomegranate polyphenols, anthocyanins and carotene have antioxidant effect, which is conducive to promoting metabolism and preventing arteriosclerosis. Eating pomegranate in moderation has many advantages mentioned above, but if pomegranate is eaten too much, it will not only help to reduce fire, resolve phlegm, constipation, oral ulcers and other disadvantages, but also cause harm to teeth.

Pomegranate can also be juiced for drinking, but it needs to be juiced in the shortest time, otherwise it will lose a lot of antioxidants. Pomegranate contains a lot of organic acids. If you chew directly, it will damage your teeth. When I was a child, I ate too much and couldn't even bite tofu. ) Generally, eating half a pomegranate is a lot. Pomegranate is a very famous fruit with a sugar content as high as 19.4% (data source: China Food Composition Table 2009). It is also rich in potassium (23 1~243 mg) and dietary fiber. Vitamin C is not very high, but polyphenols are the most valuable antioxidants. The ripe red pomegranate on the tree is the best, and the juice in pomegranate seeds is full, sweet and refreshing.

The content of vitamin C in pomegranate is only 8~ 13mg/ 100g, which is relatively low in fruits. However, its rich polyphenol antioxidants help to scavenge free radicals in the body, play the roles of antioxidation, prevention of pigmentation and prevention of arteriosclerosis, which is believed to be the favorite of women. Pomegranate is an imported fruit, but it has been in China for thousands of years. When I was a child, there was a big fig tree in the front yard and a big pomegranate tree in the back yard. Mature red pomegranate "expression" was exaggerated, but agate seeds did not block the flashing purple light.