The hardest thing to lose weight is to control your appetite and stick to it. It is very difficult to rely entirely on your own willpower. The first trick: use the * * * method.
Principle: Let yourself face delicious food. When you want to gobble it, you will immediately hate it and suppress your appetite.
Practice: Obese people can stick a caricature of being ridiculed and bloated next to the refrigerator, or put a picture of their paunch on the dining table when eating.
Reminder: Male and female friends who have seen slimming can remember the scene of a fat girl facing a photo in the movie. The performance of hating obesity is realistic, but don't just hate photos, but also actively and optimistically look for the best way to lose weight.
The second measure: reward method
Practice: Obese people can use rewards to strengthen their determination to lose weight. There are various ways to reward. One way is to throw a coin into the piggy bank for every day you insist on losing weight and reward yourself for buying something you like. But remember, don't give food prizes to your mouth.
Reminder: You can also be unconventional and concretize every progress. For example, for every kilogram of weight lost, put one kilogram of sand or other things in an empty bag and keep lifting the bag to see how heavy it is. This weight is the excess meat on your body before.
The third measure: avoid eating alone.
Principle: For obese people, try to avoid eating alone, but eat with family or friends. Among relatives and friends, "hire" several "supervisors" who have influence on themselves. In this way, they can control your diet, and neither let you eat on an empty stomach nor let you eat on an empty stomach.
Practice: Sometimes, although I really lose weight, there are also times when I am desperate and can't persist. At this time, you should find a dieter who has the same difficulties, encourage each other, learn from each other's strengths and tide over the difficulties together.