Because the back meat is rarely noticed and it is not easy to exercise, it is still difficult to lose weight. Besides diet and exercise, massage is actually a good way to lose weight, especially on the back. Friends in need can try it.

How to reduce the thickness of back meat

1, leaning back helps to slim down the back.

Although the action of leaning back is simple, it can have the effect of slimming the waist and is also the simplest way to lose weight. The specific action is to straighten your body and slowly lean back the strength center. Pay attention to breathing adjustment during this process, then keep it for a few minutes and then come back slowly.

2. Sit up and practice your back.

The correct sitting posture can also achieve the effect of thin waist. The specific exercise is to sit at 1/3 of the chair and keep the upper body vertical. If you keep the correct posture for a period of time, you will find that the back lines become beautiful. This method of losing weight is very suitable for MM who works at his desk for a long time.

3. When you are standing.

You can also do waist-thinning exercise when standing, that is, your hands are naturally perpendicular to your sides, and your left arm slowly swings backwards by the strength of your arm. After reaching the limit, you can keep this position for 2-3 minutes, and then slowly put it back in place.

4. Hold your chest and expand your shoulders when sitting.

When sitting, you can do chest-lifting and shoulder-expanding exercises and lose weight. The specific action is 1/3. Sit in a chair, hold your head up and hold your chest out, and then stretch your shoulders back slightly with the strength of your shoulders. After another minute, you will return to your original position. This kind of weight-loss exercise can best exercise the back muscles and play a role in shaping the back.

5. Twist your waist and swing your arms alternately

Waist-twisting and swing-arm weight-loss exercises can exercise the chest circumference, accelerate fat burning and play a role in losing weight. The specific weight loss action is to stand at attention, straighten your waist, and naturally hang your arms at your sides. When the waist turns the body to the left, the arm will swing backwards, and then slowly return to the original posture after a while, and then practice the above actions to the right.