First, you have to make up your mind. Do you really want to lose weight? Then give up sweets and snacks. Eat less meat and supplement nutrition with milk. Try to eat what you say. Breakfast and lunch can be eaten, but the amount should be reduced appropriately. Then you can choose liquid food instead of dinner. For example, yogurt is a good choice. Drink plenty of water every day, and remember that it can only be water, because no matter what kind of drink has calories. Also eat vegetables and fruits, so that defecation is smooth every day and it helps to detoxify. Don't eat anything after six o'clock in the evening, including water. It won't be long before there will be obvious changes in the waist and stomach. But in a word, stick to it. These are all my experiences. Of course, if you can exercise properly, such as doing some yoga movements, you can get in good shape. Not bad. Remember that losing weight is not losing weight, but shaping.