The nutritional value of salt-and-pepper chicken Salt-and-pepper chicken is a delicious dish made from chicken breast and eggs.
1, chicken breast
1. 1, the nutritional value of chicken breast.
Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc. Chicken has a high content of protein, which is easily absorbed and utilized by human body. It has the functions of enhancing physical strength and strengthening the body, and contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people. At the same time, chicken is beneficial to the five internal organs, tonifying deficiency and stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation and stopping leukorrhagia.
1.2, the efficacy of chicken breast
Flat, warm, sweet, into the spleen and stomach; Has the effects of warming middle warmer, invigorating qi, tonifying deficiency, replenishing essence, strengthening spleen and stomach, promoting blood circulation, strengthening bones and muscles, and replenishing essence; It has a good therapeutic effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, postpartum hypogalactia's disease, anemia, lack of moderate focus, anorexia, thirst quenching, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc.
1.2. 1, keep fit.
Chicken has high digestibility, is easily absorbed and utilized by the human body, and has the functions of strengthening physical strength and keeping fit.
1.2.2, improve immunity.
In modern society, white-collar workers who are busy at work every day and are often in sub-health state, it is best to eat more to enhance immunity and reduce the chance of illness. Chicken has the effects of warming middle warmer, invigorating qi, replenishing essence and marrow, benefiting five internal organs, and tonifying deficiency, and can be used for treating symptoms such as weakness, emaciation, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, etc.
1.2.3, Bushen Jing
It can relieve frequent micturition, deafness, oligospermia, cold and other symptoms caused by kidney essence deficiency.
1.2.4, promoting intellectual development
It has antioxidant and detoxicating effects. It plays a good role in improving heart and brain function and promoting children's intellectual development.
Step 2: eggs
2. 1, the nutritional value of eggs
Every100g of egg contains protein14.7g, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of egg protein by human body can be as high as 98%. Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.
2.2, the role of eggs
2.2. 1, brain and intelligence
Eggs play a great role in the development of nervous system and body, and choline contained in them can improve the memory of all ages.
2.2.2, protect the liver
Protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.
2.2.3, prevention and treatment of arteriosclerosis
American nutritionists and medical workers have made amazing achievements in preventing and treating atherosclerosis with eggs. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4 ~ 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.
2.2.4, prevention of cancer
According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.
2.2.5, delay aging
One of the longevity experiences of many old people is to eat an egg every day.
Beauty and skin care
Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.
The calorie dieters of salt and pepper chicken need to control their diet reasonably during weight loss, but controlling their diet does not mean not eating meat. Some meat products don't contain as much fat as people think, and so does chicken with salt and pepper in the right place. Eating salt and pepper chicken in the right place will not only not gain weight, but also achieve the effect of losing weight.
1, low heat content. 100 g beef calories 3 10 kcal, pork calories 307 kcal, mutton calories 176 kcal, duck calories 183 kcal, salted chicken calories 134 kcal. It can be seen that salt and pepper chicken is very suitable for beauty lovers to lose weight.
2, eat more chicken breast. The fat and calorie content of chicken breast is relatively low, often much lower than that of chicken leg, so chicken breast is an ideal diet food.
3, do not eat chicken skin. The chicken skin is greasy and contains a lot of fat.
4, eat chicken leg meat in moderation. The fat content in chicken leg meat is not high, and the iron content in chicken leg meat is much higher than that in chicken breast meat, so it tastes better and more delicious.
The general population should avoid salted chicken. Old, weak, sick and disabled people are more suitable for eating. People who are obese or have weak gastrointestinal tract and are worried about diabetes and arteriosclerosis should eat more chicken breast. Those with fever due to cold, excessive internal fire, excessive phlegm and dampness, and those with boils due to heat toxicity are not suitable for eating.