1. At ordinary times, puff your mouth like a bubble, and hold on for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, the fat on your face can be reduced.
2. Raise your head slowly, look at the sky, then open your mouth and send it up with the tip of your tongue, and hold for 10 second; Then retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat in the mandible.
3. Open your mouth slightly and move your jaw left and right, and repeat for about 30 times. Just do it 2-3 times a day.
4. At the same time, you can also take massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury:
(1), press the fleshy part of the face: apply a little face-lifting massage cream, and then stretch it from the inside out by pinching the fleshy part of the face. Remember that the action must be light.
(2) Press the cheek: the palm should be attached to the cheek, and then massage the skin from the inside out. This operation takes about 1 minute.
(3) Chin support: Hold your chin gently with both hands, and then do it rhythmically, about 1 minute.
(4) Gently lift the face: put your hands on your jaws, gently massage and lift.
(5) Touch the face with both hands: Touch the whole face with both hands and stay for 3 minutes.