Many weight-loss products on the market contain senna, so can you lose weight by drinking senna? There are many ways to lose weight, but not all of them are correct. What methods can be used to lose weight in daily life? Next, I will give you a brief introduction to whether drinking senna can lose weight and four small moves to lose weight.

1. Can you lose weight by drinking senna?

1, to know whether drinking senna can lose weight, we must first know what senna is. Senna leaf, also known as senna leaf and soaked bamboo leaves, is an irritating laxative. Cold in nature, bitter in taste and slightly toxic. Its main functions are purging heat, inducing stagnation, relaxing bowels and diuresis.

2, drinking senna leaf water can enhance the peristalsis of our gastrointestinal tract and promote diarrhea; Drinking senna water is also easy to lose appetite, which indirectly plays a role in losing weight. However, it is easy to rebound, with large side effects and easy dependence. Long-term use will do harm to our spleen and stomach.

First, lose weight tricks

1, diet

When we lose weight, we can eat more fruits, vegetables and cereals, such as melons, apples and cucumbers. Don't eat high-fat food. If we want to eat meat, we can eat foods with high protein and low fat, such as quail meat. We can drink tea and boiled water instead of carbonated drinks.

Step 2 exercise

Aerobic exercise is the most effective way to lose weight. Generally speaking, the longer we persist, the better its effect will be. Usually, we can exercise by jogging, dancing, swimming and long jump. In addition, you can choose to ride or walk in your daily travel mode, and you must walk fast to promote blood circulation throughout your body.

3. Eat less and eat more.

Eating less and eating more can keep our blood sugar stable and control our calorie intake better. Drinking a cup of warm water before eating can not only make us feel full, but also excrete toxins from our bodies. Chew slowly when eating, don't eat too much at dinner, and take a walk for about 20 minutes after dinner.

Step 4 sleep

Adequate sleep can help us control our appetite and reduce the production of fat. We need to sleep at least 8 hours every day and try not to stay up late. If we don't get enough sleep, we will crave sweets, which will greatly increase our appetite.

Let me sum up: here are four small moves to lose weight by drinking senna leaves. It is not advisable to drink senna to lose weight. Everyone can lose weight healthily and correctly by exercising and maintaining good eating and sleeping habits.