Both kelp and tofu can prevent the body from absorbing nicotine and help the body excrete toxins. Inhibit fat absorption and promote fat decomposition; Get twice the result with half the effort.

The combination of tofu and kelp is a perfect match, and the Japanese think they are the "panacea" for immortality. Kelp contains a lot of iodine, which is one of the foods with the highest iodine content among many ingredients. Iodine can effectively promote the rapid improvement of thyroid function in our body, which plays an important role in consuming calories and accelerating metabolism.

Extended data:

Kelp is not suitable for everyone, so pay attention to the following three taboos:

1, people with spleen and stomach deficiency and hyperthyroidism can't eat kelp, because the iodine content in kelp is relatively high, which will aggravate the condition;

2. Pregnant women and lactating women should not eat more kelp, because the iodine contained in kelp will enter the fetus (baby) with blood circulation or milk, causing thyroid dysfunction in the fetus (baby);

Don't drink tea immediately after eating kelp, because drinking tea or eating sour food will affect the body's absorption of iron in kelp.

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