1, are you really producing ketones? That doesn't mean you've been producing ketones. You probably test it once a day. It's all purple in broad daylight. After eating some carbohydrates in the afternoon, you will consume that carbohydrate by increasing your metabolism for one night in the afternoon. You will test purple during the day or the next day, but your metabolism is consuming unknown carbohydrates all day, not burning fat. Of course, losing weight is not easy.
2, ok, you measure it three times a day, and it's all dark purple. Then whether your food intake ratio is appropriate, whether you eat enough body fat, whether you have about 7:3 body fat: protein, if you don't eat enough high-quality fat, you won't metabolize body fat, and whether your protein is too high. If protein exceeds the standard too much, it will also be converted into carbohydrates, which will be dark purple when measured by test paper, but it will not be easy to lose weight. Also, the more purple the test paper, the better. More purple means more ketones, which are substances that burn fat. The more purple ketone, the faster the fat burns.
However, the more purple the test paper is, the more beneficial it is to lose weight, that is to say, the more nutrients are discharged from ketosis, the more serious ketosis is likely to be. So some friends are likely to lose 4 or 5 pounds a week, but they will be dizzy, sleepy, prone to leg cramps, flustered and short of breath, and delayed menstruation. I remember filling in the little dance. Having a healthy body and mind is the most important thing. That's not a ketone drink. I've never had a keto drink.
3, the amount of food, don't fall into the trap of ketogenesis and eat more meat. Ketogenesis must be supplemented with more vegetable oil, but it refers to a large proportion of total output. Just like today's vegetable oil meat food is your dinner, you can eat more but don't want you to overeat. Going to the cafeteria every day, if you eat five pounds of meat, it will still make you rise by two or three pounds. This is typical.
4, the definition of "weight loss", what is weight loss? It's not that you always say that you lose weight when you have less data and information. This kind of weight loss is not necessarily unforgettable. What everyone wants to lose weight is definitely to lose body fat, which is the fat loss rate. Obviously, others are not blind. Wow! You have lost weight, you should know how to look at body fat rate and fat rate. A lot of body fat has been lost and muscle has been increased. The data information of weight loss has not changed, but you can obviously feel that your abdomen has become smaller or your face has become thinner. Even if you lose weight, you don't have to pursue perfection and unnecessary data information. You just need to send a circle of friends to bask in these data information, but what you really want to bask in is the body proportion and face after losing weight.