The method of quinoa noodles is 1. Ingredients: 50 grams of quinoa and 300 grams of flour.
2. Accessories: 3 shallots, spinach 1, and appropriate amount of coriander.
3. Take flour, add appropriate amount of water to stir the flour evenly, push it away and cut it into whole pieces.
4. Cut the cut dough into strips.
5. After the quinoa is done, put it in the pot and boil the germ.
6. Finally, boil the cut noodles for 20 minutes, pour in the cooked quinoa, add the auxiliary materials, and the dish will be out of the pot.
Quinoa is a coarse grain. For modern people, they should eat more coarse grains at ordinary times. Quinoa, as a high-quality coarse grain, is very suitable for modern people to eat. Now many people are used to eating flour and rice, which leads to poor gastrointestinal motility and constipation. Eating quinoa at this time can greatly alleviate the problem.
1. Drain the water in the wok, boil it and throw it into the wok.
2. Just add noodles and cook at the same time. After the fire boils, turn to low heat and cook slowly.
3. Put a proper amount of oil in another pot, beat a big goose egg and fry both sides golden.
4. Cut the right amount of red oil and pepper, put it in the pot and stir fry with goose eggs, then add a spoonful of oyster sauce and a spoonful of soy sauce and stir fry quickly.
5. Wash noodles and quinoa in cold water and put them on a plate. Just add fried goose eggs.
The magical grain from South America, eaten with noodles, tastes strange and constipated. Goodbye! Make quinoa noodles with you today. Parents who want to lose weight can try. It is not only delicious but also nutritious. It is said that quinoa has 9 kinds of amino acids, which can improve immunity and supplement protein.
Efficacy and function of buckwheat noodles 1 to prevent excessive internal heat.
White buckwheat noodles are a slightly cold food. Usually people can clear away heat and detoxify after eating, and they can also prevent heat, which can accumulate in the body and play the role of clearing away heat and reducing fire. People with heat constitution should eat more buckwheat noodles, which can effectively prevent getting angry.
2. Prevention of hypertension
White buckwheat flour is rich in rutin and vitamin P, which is the protector of human cardiovascular system. It can purify blood, promote blood circulation, prevent blood vessels from aging and ossification, and keep human blood pressure in a normal and stable state. Regular consumption can prevent hypertension.
3. Reduce fat and lose weight
White buckwheat flour is a low-calorie food, and it is also rich in cellulose. Usually people can increase satiety, reduce the intake of other foods, and accelerate the decomposition and metabolism of body fat. Regular consumption can prevent hyperlipidemia and lose weight. White buckwheat noodles can also promote insulin secretion in human body, inhibit the absorption of sugar substances in human body, and often play an obvious role in lowering blood sugar, which is most suitable for people with hyperglycemia.
4, tonify the spleen and stomach
Nourishing the spleen and stomach is also an important function of buckwheat noodles, because it can inhibit gastric acid secretion, repair damaged gastric mucosa, alleviate spleen-stomach disharmony and loss of appetite. People can nourish the spleen and stomach and improve the digestive ability of the human body. In addition, when people have gastric ulcer, eating more buckwheat noodles can improve the condition and promote the repair of ulcer surface.