Have you ever felt this kind of pain suddenly and spontaneously when the weather changes too much, or when there is no external touch? This is neuralgia, a phenomenon of pain in the nerve control area caused by peripheral neuropathy. Some neuralgia will aggravate the pain with coughing, sneezing or other actions, while others will aggravate the pain by continuing certain postures. Traditional Chinese medicine believes that neuralgia is similar to rheumatic pain, which is caused by physical weakness, cold, moisture and moisture. As long as the body is warm, it can be improved. In other words, you can take a bath to relieve the pain. In daily life, we should pay attention to let ourselves sweat more, urinate smoothly, let the body not accumulate moisture, be warm but not cold, which can improve neuralgia. The countermeasures of neuralgia and the treatment of ginger onion soup have good effects. 1 0g ginger soup with chopped green onion, and drink it 2-3 times a day at1. Ginger and onion have the effect of warming and nourishing the body, and drinking together is better. Pepper can produce high temperature for a long time and is suitable for external hot compress. Use half a glass of water, add six peppers to boil, and then mix with three pieces of Jiang Mo and flour to make a patch. Blue-backed fish can prevent neuralgia. Sardines, mackerel and saury contain DHA, which can reduce bad cholesterol and neutral fat, increase good cholesterol, improve blood circulation and prevent modern diseases such as hypertension. Recommended recipe materials (2 persons): 1 sardine, 1 garlic cloves, 1/2 long onions, 1 string bean paste, 2 portions of pasta, a little salt, pepper and garlic powder, 1 tablespoon of white powder, appropriate amount of salad oil and Chinese soup. Production method: 1, cut sardines into strips, shred garlic and shallots, and cut watercress into appropriate sizes.

2. Spaghetti is cooked with clear water.

3. Sardines are sprinkled with salt, pepper, garlic powder and white powder, and fried at 180 degrees.

4. Stir-fry salad oil, fried sardines, garlic and shallots in a pot, add Chinese soup, turn off the heat after boiling, then put the spaghetti in a plate, pour it over, and add water to the plate. Health effect: EPA rich in sardines can promote blood circulation.

Author: ishihara Qiang

Publishing: Jian Kang Culture