What does menstruation eat that won't make you fat?
It is also said that confinement is a good opportunity for women to thoroughly remould themselves, but Bian Xiao believes that menstruation is also a good opportunity for women to improve their physique. During menstruation, as long as you know your physical condition and eat some foods that help to promote blood circulation and detoxify during menstruation, you will receive several times the effect than usual. What to eat during menstruation? Come and have a look!
1, eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
2. Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.
3. Take enough protein. You can eat white meat and eggs; Also eat more tofu and soybean plant protein to supplement the nutrients lost during menstruation.
4. You can choose to eat some foods that are not only beneficial to skin care, but also beneficial to qi, soothing the liver and regulating bad mood, such as Chinese cabbage, grapefruit, celery, japonica rice, fried atractylodes, yam, coix seed, lily, sea cucumber, carrot, white radish, black fungus, mushrooms and so on.
4. The diet one week before menstrual cramps should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
5, when menstrual cramps, don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.
What medicine does peculiar smell take after menstruation?
According to your description, it is usually caused by local inflammatory stimulation. It is suggested that Fuyanjie can be used after menstruation to relieve symptoms. Pay more attention to observation
This situation may be a symptom of not paying attention to pudendal hygiene after menstruation, and it's no big deal. You can try to wash your genitals with Fuyanjie and pay attention to hygiene at ordinary times. If the situation doesn't improve, we can't rule out inflammation. It is suggested that the gynecology department of the hospital should have a vaginal discharge examination to confirm the pathogenic bacteria and take drugs for the symptoms.
Your condition is thought to be caused by inflammation. It is recommended to use red core emulsion for cleaning. Before taking the medicine, rinse the vulva with water, dry it and then rinse the vulva and vagina with diluted liquid medicine. It is best to avoid sexual life and keep the vulva clean and hygienic during treatment.
This situation is not a serious problem. Take it easy. This is a sign of mild vaginal inflammation. If you have obvious symptoms of discomfort, you can treat it. If there is no obvious discomfort, you don't need treatment, just pay attention to cleaning. Guidance: Suggestion: If there are obvious symptoms, you can clean the vulva with Jieeryin or gynecological inflammation. Prevention: Do not wash underwear and insole socks at the same time. It is best to use a separate washing container for underwear. After washing underwear, it is best to expose it to the sun.
According to your analysis, consider whether there is gynecological inflammation or vaginitis. I suggest you go to the hospital for a leucorrhea check-up to see the cause of treatment. Or rinse with metronidazole injection.
It may be caused by gynecological inflammation, so it is suggested to do gynecological examination, including abdominal B-ultrasound examination and routine vaginal discharge examination, to clarify the cause and treat the symptoms. It is recommended to keep the vulva clean and hygienic. Wash with light salt and boiled water every day, but it is easy to get infected if it is too frequent. Just wash the outside of the labia. It is recommended not to use pads, which are airtight and easy to be infected. Underwear must be breathable, preferably pure cotton.
Vaginitis is often caused by bacterial infection, which is often characterized by pruritus, abnormal leucorrhea and peculiar smell. It is suggested to check the routine of leucorrhea. Determine the type of vaginitis, and then symptomatic treatment. Pay attention to keep the lower part clean and hygienic at ordinary times. It is forbidden to share the same room during treatment. Or use condoms to prevent repeated infections.