1, the nutritional value of kiwifruit: kiwifruit is a kind of fruit with high nutritional value. It not only contains the familiar vitamin C, but also contains a lot of cellulose and natural pectin, and is also rich in trace elements such as potassium and calcium. People can absorb and utilize these nutrients as soon as possible after eating this fruit, which can promote the regeneration of immune cells and accelerate the metabolism of toxins in the body. It can also maintain human blood pressure and stabilize blood lipids, which is of great benefit to maintaining human health.

2. Kiwifruit is also rich in carotene, vitamin A and vitamin E, as well as natural phospholipids, nicotinic acid, choline, glutathione and other trace elements. These trace elements can promote human metabolism, clear intestines and detoxify, and enhance human anti-aging ability. Eating them regularly can also purify the blood, protect the heart and prevent thrombosis and cancer.

3, the effect of kiwifruit: clearing the intestines and detoxifying, kiwifruit not only contains a lot of dietary fiber, but also contains rich pectin. These substances can not only inhibit the absorption of cholesterol in human intestine, but also promote intestinal peristalsis and clean up toxins and garbage deposited on human intestinal wall. They can be excreted with the body's metabolism for regular consumption, and can clear the intestines, detoxify and moisten the intestines. Kiwifruit can also help beauty beauty, prevent human endotoxin from damaging skin cells, and lighten pigmentation and whiten skin.

4, weight loss, kiwifruit is a low-fat and low-calorie fruit, it is rich in fruit acid can promote digestion, speed up human metabolism, and can prevent fat deposition in the human body, in addition, it contains cellulose and other active ingredients after being absorbed by the human body can also inhibit the body's absorption of fat, but also prevent sugar from being converted into heat in the human body, regular consumption can prevent obesity, overweight people can also significantly lose weight after eating.