You can drink a cup of soybean milk every day, which can be black bean soybean milk, whole grain soybean milk, jujube soybean milk and so on.

Match the thickness, don't eat too fine food, eat coarse grains, such as sweet potatoes, oats, black rice and so on.

Mix meat and vegetables, eat more fresh fruits and vegetables, and supplement various vitamins and minerals.

Eat a handful of nuts every day, such as walnuts, cashews, pine nuts and black sesame seeds. These foods are rich in unsaturated fatty acids and vitamin E, and have certain antioxidant and anti-aging effects.

With the increase of age, the calcium in the body is obviously lost. Insist on an egg and a glass of milk every day, and supplement calcium when necessary.

Cooking methods should be steamed, fried and stewed as much as possible, with less oil, less salt and less sugar.