If you don't grasp the coordination of breathing and footsteps, exercising for so long will not only lose weight, but will probably rebound. It is recommended to divide it into two or three time periods.

So is skipping rope.

Moreover, these two sports must be adhered to, and once they are slack, they will rebound.

If you want to lose weight and have perseverance, it is recommended to do sit-ups in groups of thirty, rest for 30 seconds between the two groups, and do eight groups once a day.

Me too 155cm, currently 42kg. If I hadn't been too relaxed during the holiday, I might have practiced my abdominal muscles according to a tutorial. Too bad, QAQ. .

By the way, the greater the weight base, the greater the weight loss. This statement is right or wrong. If you want to divide people, such as excess fat, then this statement is correct, but if you are a person who has started to lose weight and practice muscle foundation-a flexible person, then it is wrong.

Hope to adopt! Blink ~