1, three elements of shooting, space, shooting height and shooting speed. Two elements of hit, strength and radian. Since you are not very steady dribbling at this stage, start with the shooter. What is the shooter's tactics, that is, running, looking for space, catching the ball and shooting. Like ray Allen. No matter who is defending, the hit rate will definitely drop, so how can we not be found and easily shoot? First, jumping high is the truth, second, the height of the hand should be high, and third, if the first two can't do it, you have to speed up the hand. Then the most important thing is to make room for the defender. The methods are running, breaking the dribble, retreating and so on.

2, remember that whoever has a low center of gravity has an advantage. Why is the ball intercepted? First, the dribbling speed is slow; Second, the dribbling speed is high, that is, the center of gravity is high; Third, the dribbling action is seen through. You can't develop a sense of the ball in a short time, so it's also important to start from what you can. When dribbling, lower the center of gravity, bend over, bend your legs, and look up at the defense. Many students who have played for a short time have a fatal shortcoming, that is, when dribbling, they keep their heads down, look at the ball and observe the defenders from the corner of their eyes. You can fly without breaking. From this point, we can also judge who is the master and who is fooling around on the court. Hehe, this view may be a little extreme, but if you can do this, you will obviously have an advantage over others. The premise is the connection of ball sense, hitting more balls and practicing several basic movements repeatedly. Evening is a good time to practice. The darker the better. Ha ha.

3. Talk about the three-step layup. Strangely, some people around me can shoot very accurately, but they can't walk three steps. The reason I summed up is that they didn't have proper practice and correct methods when they started playing basketball. After a long time, it won't be used at all. I was deeply influenced by the slam dunk master Haruko, who taught Sakuragi to throw the ball into the basket or send it into the basket in three steps. Spike is the first choice, just lay up actively and pick the blue. So the reason why you have the above situation is that your first choice when you make a small angle layup is to throw the ball directly into the basket instead of wiping the board. Relatively speaking, the hit rate of wiping the board is higher. Then, the wrist should be soft. In the whole coherent movement, when you run to the second step to connect with the third step, you will send the ball out with your hand and change the middle position to your right hand. When you get to the commanding heights, you should gently adjust your wrist, wipe the backboard and score points.

Haha, I wonder if what I said will help you. I also like playing basketball, so I want to help you when I see this problem.