I hope I like to eat more and lose weight. 16 coup 1. Apple meal needs 3 apples to lose weight. On the third night, I asked for two spoonfuls of olive oil for tea. 2. Luo loses weight and insists on eating pineapple every week. 3. Boil eggs to lose weight. Eat 8 ~ 9 boiled eggs, rice and other staple vegetables and grapes for 2 weeks. Eat greasy meat. 4. Stir-fry beans and grind beans to lose weight. Add 2 spoonfuls of milk and drink 2 cups before eating. 5. Eat 1 ~ 2 meals of yogurt to lose weight. Eat it in a flat room. 6. You can lose weight by mixing soybean powder with soybean milk. Eat three cups of malt honey before breakfast and dinner. 7. Eat milk powder to lose weight. Eat 1-2 milk powder 3 to 7.8 yuan. Drink 3 to 4 glasses of mineral water before eating. Be careful not to drink too much when eating. 9. Eat a small amount of red wine slowly for about 20 minutes. The food intake is average 10. Black rice is the staple food to lose weight, and the intake of white rice and bread becomes black rice. Brown rice is rich in vitamin B 1E and dietary fiber 1 1. Drink tea to lose weight and promote diuresis, and supplement water with tea, such as oolong tea, green tea and brown rice tea. Eucommia ulmoides tea, etc. 12. Eating early and losing weight doctors found that eating before hunger plays a decisive role in regulating the absorption of sugar in the body and transforming the accumulation of fat in food. If you eat something to control insulin secretion before you are hungry, 13. Dieticians study diet to lose weight and need dieters to eat certain foods together. For example, eat high-protein and high-fat meat dishes, eat some vegetables, drink beer or eat rice bread. The original fat of carbohydrate foods such as potatoes increased 14. If you want to eat lean vinegar, use vinegar to lose weight. Experts agree that amino acids contained in vinegar consume body fat, which makes the metabolism of sugar and protein go smoothly, and can achieve a good weight loss effect of 15. Rice, tea, soup and food collocation: eating fat, healthy and free. Soup is more effective. Stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup are all good ways to lose weight and fat. Pickled ginger rice is used for stomach-refreshing meals. Black glutinous rice with vegetables reduces heavy fat. It is very important to make a cup of Tieguanyin every meal. The comparison point of actual weight loss is 16. Simple Water Chalabi Sugarcane is still thin and fat. Try mixing lemon juice with apples [raw materials] apples 1 00g honey, 20 grams of lemon juice and 50 grams of autumn pears [made]:1. Apple, autumn pear skin, autumn pear.

Please adopt it. Thank you!