The liver changes are the most obvious after abstinence. Alcohol hurts the liver and smoking hurts the lungs? This is a truth that we all understand, because we need the liver to help us break down alcohol when we drink, while we need the lungs to break down alcohol when we smoke. So stay away from alcohol and tobacco. Only by staying away from alcohol and tobacco can you become immortal. Anyway, after abstinence, our liver has changed the most, because long-term drinking is equivalent to liver overload. If this happens for a long time, the liver will not rest, which will lead to alcoholic hepatitis or alcoholism. However, if we stop drinking, our liver will begin to repair itself, and gradually, it will become better and healthier.
Abstinence is also a weapon to lose weight. Wine has no less calories than bread, especially beer. Liquid bread? So when you drink, you are fattening yourself up. Drinking for a long time will make you heavier and heavier. If you don't stop drinking, you won't lose weight. So if you want to lose weight, you must give up drinking, so that your weight will change obviously within one month.
Abstinence helps sleep. Some people may scoff at this, because some people like to use wine as milk before going to bed to help you fall asleep. But in fact, this is not because wine helps you sleep, but because you are drunk, you will speed up your sleep. However, this hypnosis method is not successful, and the quality is not high, because I will feel dizzy and mentally poor when I get up the next day. However, if you quit drinking, your brain will not be active because of alcohol at night, so your sleep will be more practical and the quality of sleep will be improved. Therefore, after a month of successful abstinence, people will sleep more and more soundly with the improvement of sleep quality.
Abstinence from alcohol can make skin moist, shiny and dry. In fact, it is not only by maintenance, but also by adequate water in the body. But alcohol has diuretic effect, so drinking alcohol will increase the number of urination, thus reducing water in the body. If you can successfully give up drinking, the water in your body will be balanced. Then, within a month, any dark yellow skin and dry skin will stay away from you.
After abstaining from alcohol, the mood will become more and more stable. Many domestic violence is caused by alcohol. Because drinking too much will make people excited, they will get drunk and use their families to vent their drunken emotions. This behavior is actually called drunkenness and excitement. After drinking, he will be out of control, even if he knows that his behavior is wrong, he can't control it. But if he gives up drinking, it won't happen again, so after a month of abstinence, his mood will gradually calm down and become more and more stable.