Most mm don't like sports. Either sit and play computer or play mobile phone every day. Over time, they have a circle of fat on their slender waist. What shall we do? Don't worry. Today, Bian Xiao will introduce the most effective ways to help you lose weight effectively.

First, thin waist exercise

1, move 1

Step 1: Lie on your back, tighten your hips, and keep your feet shoulder width apart;

Step2: Leg tips close to the inside, hands crossed behind the head;

Step3: inhale, lift your legs up, 5 cm from the ground, and straighten your toes;

Step4: Hold the head with both hands and stretch the neck; Hold action 10 second;

Step 5: Exhale, restore the original posture, and repeat 10 times.

Step 2 fold clothes

Practice: Set a correct sitting posture, fold clothes on your thighs, then twist your upper body, put the folded clothes on your left side, pay attention to keeping your legs still, and then do the same action on the other side, alternately performing the effect from left to right. These exercises can effectively stretch arm muscles, improve waist curve and constipation.

3, thin waist yoga

Step 1: Put your hands on the ground and climb to the ground with your body straight and flat.

Step 2: Support your body with your arms and keep your upper body at 50 degrees to the ground.

Step 3: lean your head back as far as possible and keep this action 10 second.

4, classic flattering

The most effective lifting action, especially to rescue the abdomen. It looks simple, you think you can do it already, but please pay attention to the details!

Step 1: Lie flat and put your hands behind your ears. Bend your knees with your feet shoulder-width apart.

Step 2: Exhale and lift your body upward until your eyes can look up at your knees and inhale for a few seconds. Exhale and lie flat. Repeat the action 8- 10 times.