1. Eight-section Brocade of Fitness Qigong, the first type, with three hands supporting each other: refers to the upper, middle and lower triple energizer of the human body, which belongs to one of the six fu organs and is located between the chest and abdomen, with the upper energizer above the chest diaphragm, the middle energizer between the chest diaphragm and the umbilicus and the lower energizer below the umbilicus. The triple energizer of the human body is mainly responsible for dispersing vitality and moving water. This type is to cross your hands and hold them up, stretch your back, hold your chest and abdomen, which can promote the circulation of qi and the distribution of water and fluid throughout the body, so that the whole body can be nourished by vitality and body fluid. ?
2.？ The second style of fitness qigong eight-paragraph brocade, like shooting a sculpture, opens the bow left and right: this style spreads the shoulders and expands the chest, and the left and right hands are like archery, with beautiful movements; Can express chest qi and eliminate chest tightness; Regulate liver qi and treat hypochondriac pain; At the same time, it eliminates the pain and discomfort of shoulders and back. For those white-collar workers who have been working at their desks for a long time and are under great pressure, practicing it can increase their vital capacity, fully absorb oxygen, enhance their will and be energetic.
3.？ The third form of the eight stages of health qigong is to regulate the spleen and stomach: the spleen and stomach are the acquired foundation of the human body and the source of qi and blood biochemistry. Traditional Chinese medicine believes that the spleen governs ascending and clearing qi, and the stomach governs removing turbid qi. In this prescription, the left and right upper limbs stretch elastically up and down, which can stretch the abdominal cavity, play a good massage role on the spleen, stomach, liver and gallbladder, assist in regulating qi, help digestion and absorption, and enhance nutrition.
4. The fourth style of fitness Qigong Baduanjin, looking back after five pains and seven injuries: five pains are strain of the heart, liver, spleen, lung and kidney; Seven injuries are seven emotions: joy, anger, worry, thinking, sadness, fear and surprise. Five strains and seven injuries are as sub-healthy as today; Long-term fatigue and lack of timely cultivation will eventually lead to the accumulation of injuries. This kind, turn your head and twist your arm to adjust the main artery of communication between the brain and the viscera-cervical vertebra (called Tianzhu in Chinese medicine); At the same time, it can hold out the chest and stimulate the thymus, thus improving the brain's ability to regulate viscera, enhancing immunity and physique, promoting its own benign regulation and eliminating sub-health.
5.？ The fifth style of eight stages of health qigong, shaking one's head and wagging one's tail to get rid of heart fire: those who are heartbroken think too much and have a strong internal fire. To reduce heart fire, you must get kidney water, heart and kidney intersect, fire and water ji ji. This type, the upper body leans forward and the tail swings, so that the heart fire drops and the kidney water rises, which can eliminate the symptoms such as upset, aphtha, bad breath, insomnia and dreaminess, red urine and constipation.
6.？ Eight-stage sixth form of health qigong, with both hands climbing the foot to strengthen the kidney and waist: this form bends forward and stretches back and lower limbs with both hands, so that the du meridian and bladder meridian of the foot are stretched and involved, which has a conditioning effect on the reproductive system, urinary system and back muscles.
7.？ The seventh style of the Eight-paragraph Brocade of Health Qigong, gathering fists and glaring to increase strength: Chinese medicine believes that the main reinforcement of the liver is to enlighten the eyes and improve the eyesight. This lunge and glare can stimulate the liver meridian system, make the liver blood full, soothe the liver and relieve qi, and strengthen the bones and muscles. It is especially suitable for people who sit still in bed for a long time, do little exercise and have blood stasis.
8.？ Eight-stage and eighth-style health qigong, with seven bumps on the back, eliminates all diseases: this type is simple, standing under the foot, stretching the spine, falling and vibrating the body and massaging the internal organs. As the saying goes, a hundred steps is better than a shake. This kind of falling swing causes the whole body to shake and is very comfortable. It can not only help to eliminate all diseases, but also serve as a complete routine.