After losing weight for so long, I suddenly want to write about my weight loss experience.

I am a college student, and I have always had a chubby little girl since I was a child. Maybe this is our nature, a girl who loves beauty. She went to college and began to lose weight. I am the kind of fat lazy girl who doesn't like sports and loves sweets. The fattest time in high school was 136J, and I started dieting to lose weight in the first semester.

Losing weight at first was a word "hungry". Eat very little, breakfast and lunch are moderate, and eat nothing in the afternoon. My favorite cakes, biscuits, potato chips, snacks, carbonated drinks, milk tea and KFC have all become taboos. It was really hard at first, and my stomach began to growl at night. The most cruel thing is that when you haven't eaten, your stomach growls, and then five people each carry a bowl of mala Tang and eat it in front of you, blowing their breath from time to time, damn it. At first, my roommate lured me to eat. Later I insisted that they were eating delicious food and didn't call me at all. I am used to the days when I don't eat snacks. When everything becomes a habit, it becomes natural. Of course, there will be rewards for giving, and my weight has dropped rapidly. When my classmates saw me, they all said I was thin and praised me for being beautiful. I'm really happy. Every time I see the numbers on the weighing scale, I feel really fulfilled!

I started to lose weight in my freshman semester and didn't eat lunch for nearly five months. My weight range is 136J to 106J. When I came home during the summer vacation, everyone said that I had lost weight, and the feeling of change was really good. My clothes used to be chubby, and I can wear beautiful clothes when I go shopping, haha. But my parents love me dearly, and I can't say no. I agreed, but it still didn't stop my determination to lose weight. Sophomore and last semester basically remained at 1 10J. It seems that in the platform period, I have been insisting, but I still haven't changed. It's winter vacation again, and it's New Year's Eve. I have a lot of delicious food. I may be a little proud, or I may have been depressed for too long. Coupled with the preaching of my family and friends, I began to eat a lot, and it was almost 120 when I came back from school.

In the new year, the protracted war with obesity has begun again. The first month is still the same way. I ate very little, but my weight didn't change, so I began to seriously reflect. I also know that this diet is not a healthy method, but it is the most convenient and easy method. So I read many web pages and forums every day. On the one hand, it may be a platform period, and the body has adapted to eating so little and adjusting itself. The first way to get through the platform period is to strengthen exercise, increase exercise, or eat less than before. God, exercise is torture for me, and the conditions are not sufficient. Second, I ate less than before, so I simply didn't eat and starved to death, hehe. So I kept my previous food intake, and my weight was "very good" 1 14J.

Later, I happened to see that people's constitutions are divided into acidic constitutions and alkaline constitutions, and different people adapt to different weight loss methods. I found a lot of information (followed by the information of acidic constitution) to prove that I am acidic constitution. People with this constitution are not only puffy, but also have a great influence on health. We should not only improve our physique through diet, but also strengthen our exercise and improve our physique.

I suddenly realized that I had taken many detours before, but it didn't matter. Failure is success, her mother, (* _ *). I plan to eat reasonably in the future. I went to the school cafeteria to eat kelp (kelp is strongly alkaline) at noon today, and I plan to move in the future. I wrote my own weight loss experience, hoping that comrades on the long March to lose weight can take fewer detours and lose weight successfully. I always believe that every girl is an angel sent by God-a beautiful angel.

PS:

1, I am a poor student. White-collar mm's fitness and maintenance are unconditional.

2. I have never believed in diet pills. I heard that the ingredients in diet pills do great harm to the kidneys and rebound.

3, acupuncture, I have always wanted to try, because I feel puffy, which may be internal reasons. Chinese acupuncture should be effective, but I don't have the time and environment to go to school.

No.4 and No.3 apple method, lost 4 Jin, but it is really hard to bear. If you have enough perseverance to resist the temptation of food, you can try it. In fact, these are all rapid slimming, which I don't advocate, but I also understand mm's desire to change her mood quickly. Sudden weight change is definitely harmful to the body. Scientists have studied that the normal weight loss rate is one week 1 kg.

No.5 and No.7 cucumber egg method. Speaking of which, I feel sad. I insist on eating a cucumber and a boiled egg every meal every day. The food I eat is disgusting. Bbs are all green. After a week, I seem to have lost 2 pounds. It's a lie to say that I lost more than ten kilograms online! ! ! Maybe it's not for me. I am speechless. The experiment failed. Worst of all, after this week, I can't help it. I came back after a few meals. I suffer for no reason. Hey, I can't help it.

6, bitter gourd diet, well, it didn't take long to try, because our school doesn't sell bitter gourd, so we have to buy it outside the school. We usually have classes and have no time, but we bought them several times. One word is bitter, two words are very bitter and three words are very bitter. In order to make it easier to swallow, I looked up a lot of ways to eat online. (1) Sweet and sour bitter gourd is made in sweet and sour cucumber. I don't need to tell you how to do it, but I don't think it suits me. I think I can use it at home in the future. By the way, because bitter gourd is cold, people with cold body should eat less, preferably in summer, which will get angry. (2) Cut the bitter gourd into cubes, put it in the refrigerator, and then eat it. This is what I saw on the Internet, and it has not been tested. (3) Stir-fry bitter gourd, but I heard that the nutrition and weight loss effect inside will be discounted, but it is also very bitter. (4) Bitter gourd is sliced and eaten in whole wheat bread without bitterness. I tried, really.

7, powder powder, what kind of black fungus powder, tripterygium wilfordii root powder and beer yeast powder are hyped online, I bought them all, but it's really terrible for my wife. I haven't finished it, and it's no use. Maybe it's because I didn't insist, but I really can't stand the smell. ...

8, honey white vinegar, I used it, and I have been insisting on it now, but not for weight loss, but for beauty. Hehe, to be honest, I started to lose weight, and it didn't work, but my classmates said that my skin was better, and I felt it was its credit. It's very sour at first, instead of the ratio of 1: 4, first 1: 2, and then slowly add it.

9 Black coffee diet, like most people at first, I think drinking too much coffee is bad for your health, but I have looked up a lot of information and said that it is no problem for people to drink four cups of coffee a day. Black coffee also has the effect of beauty beauty, but people who want to lose weight must drink black coffee, not a coffee partner. Nestle's 100% pure coffee is black coffee. Then I bought a box, one in the morning and one at noon (I prefer coffee), which is a little bitter and sour, but it's nothing to get used to. I feel good and my metabolism is fast. I'm insisting now. ...

10, drink tea to lose weight, tea is a good thing, people who are on a diet to lose weight are suitable for drinking oolong tea, and people who want to lose weight on a normal diet are suitable for drinking Pu 'er tea, but when buying tea, you must know how to identify tea. I also found many books selling tea. Now everything that sells is just a word "slaughter". I am drinking tea now, too. Tea is alkaline and has a good effect on improving acidic constitution.

1 1, eat less and eat more, chew slowly.

12, don't go on a diet all the time, give yourself a reward occasionally, eat less things you like, but in moderation. Many things are not inedible, just eat less, and blind dieting can also lead to malnutrition.

13, good things for girls: honey, soybean milk,

Weight loss = reasonable diet+exercise, eat less.

The most important thing to lose weight is perseverance and willingness. How can you get it if you don't give up? How can I give up if I want to see my beautiful self? The Long March was so hard that the Red Army won. Fatty, how can you beat us? Come on! Losing weight is really a very tiring experience, and it is a change in living habits and living conditions. Be more active than before and don't eat snacks (save a lot of money). I planned to lose weight a long time ago, but that was just talk and I didn't put it into practice at all. After I went to college, I made a great determination to lose weight. Now that you have made up your mind and persisted, you must persist. My slogan is "if you don't reduce it, you will have it." If it is reduced to the end "! ! !

Self-motivated words

1, persistence is victory!

2, it has been painful for some days, don't let those efforts be in vain?

At that time, the person who vowed that "I want to lose weight and I must succeed"-it was you.

4. Seeing that others have lost weight 10 kg and 20 kg, I am envious. Do you know how they got through it?

5. If you want to prove "I can" to others, where is your ambition?

6. Beautiful clothes in the mall. Don't you want to wear it?

In order to love our friends, we should have more self-control

8. Don't just fantasize about how thin you are without trying.

9. There are many friends around you who care about you. For their sake, tolerate them.

10, how can a person who can't even control his own weight control his own life!