(1) The most important thing to pay attention to is sunshine.
We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day.
(2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed.
(3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep.
(4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes gray-black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.
Whitening dietotherapy
1. Wiping method of wax gourd yellow wine sauce
Take fresh wax gourd, peel it, cut it into pieces, add yellow wine and water to the pot, cook it into paste, cool it in the sun, put it in the refrigerator, wipe the skin every night, and take it out after 1 hour. After one month, the skin will turn white obviously! ! !
2. Oral methods of melon seeds and egg whites
Take three parts of watermelon kernel, one part of orange and one part of osmanthus fragrans, mix them, chop them, add rice soup and stir them evenly, take a fresh egg, knock a small hole to make the egg flow into the mixed solution green, and take it after heating and cooling, which has whitening effect! ! !
Try it. It's very useful. Beauty is in your hands. Wave the wand in your hand and let it change quietly on your face!
External adjustment article
1, mung bean mask
Grinding Semen Phaseoli Radiati, Talcum, Radix Angelicae Dahuricae and Rhizoma Typhonii, and applying to face. Mix it with water or emulsion every night and apply it to your face. Dry and wash. The course of treatment is about fourteen days. Use every other day after treatment.
2. Five white creams
Rhizoma Bletillae, Radix Angelicae Dahuricae, Radix Ampelopsis, Rhizoma Typhonii, Flos Caryophylli and Lithargyrum. Apply the medicine * * * and grind it into fine powder, and stir it into a thin paste with 1/4 protein. Wash your face with warm water before going to bed every day, then apply this paste thinly on your face, dry it and wash it off. The effect is very good.
3. Whitening cream
Gan Song four money, hawthorn five money, stiff silkworm one or two, ebony five money, Gleditsia one or two, duckweed five money, Angelica dahurica five money, Lithuania five money. Grind into fine powder, apply protein to your face every night, and clean it with warm water the next morning.
4, tremella mask
50g of tremella fuciformis, 50g of astragalus membranaceus, 50g of angelica dahurica and 50g of Polygonatum odoratum are ground into fine powder, 5g of powder is taken every night, mixed with protein or clear water to make paste, dried and washed away. Honeysuckle, angelica dahurica and Polygonatum odoratum can nourish skin, and Poria can remove spots and whiten skin.
5, flat sore tablets
Scutellaria baicalensis Georgi, Cortex Phellodendri and Rhizoma Coptidis are boiled into tea-like liquid, mixed with flour and applied to face, or mixed with protein and applied to face. Twice a week, 20 minutes each time. This prescription is suitable for people with acne and dark complexion.
6. In addition to the above medicinal masks, you can also use fresh fruits and vegetables at home to make masks, which are not only convenient, but also have little side effects, and are not afraid of mercury or other unknown chemical raw materials.
Luffa juice mask
Wash towel gourd, scrape off wax skin, juice, filter, apply flour to face, dry and wash. Luffa contains a variety of vitamins, has a strong bleaching effect, and can be used for various skin or pigmented skin for a long time, making the skin delicate and fair.
Lemon juice mask
This mask is commonly used in the market. Although it is rich in vitamin C, the bleaching effect is good. However, due to its strong acidity, it must be diluted when used. After the water is doubled, it should be mixed with flour and applied to the skin inside the elbow first, 15 minutes later, and then applied to the face when there is no other redness or rash.
Life secrets of autumn whitening
In addition to the above treatment and conditioning, we should also try to reduce sun exposure, even if it is cloudy, we should pay attention to sun protection, because ultraviolet rays will still hurt the skin unconsciously.
You can eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Heat is the most important factor to promote the formation of melanin, so foods with strong photosensitivity, such as parsley, carrots and celery, should be eaten as little as possible.
Use cosmetics and creams that do not contain perfume, and make-up remover must be thoroughly cleaned. In addition, it can be combined with facial acupoint massage to activate skin and reduce pigmentation. Keeping emotional stability, living a normal life, getting enough sleep, not getting angry often, not smoking and staying up late are all ways to keep your skin fair.
If you want to eradicate pigmentation and spots well, you can cooperate with drug treatment when necessary, or you can choose acupuncture, mild diet and Chinese medicine to improve it. Finally, you need patience and doctor's cooperation to restore fair skin as soon as possible and turn yourself into a snow white beauty!
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1。 Go to the supermarket to buy some lemons. (Ha ha, everyone knows this, just consider it nonsense. )
2。 Cut off half a lemon, not too much, or it will be wasted. Take the juice, put it in the mask paper, then apply the mask paper to your face and take it off when it is dry.
Note: this mask can only be made at night, not during the day, because lemon works in the skylight and it is easier to get tanned.
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I'll tell you some homemade whitening masks, which have excellent effects. Try it quickly!
1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick effect. The skin will turn white and the acne will disappear.
2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.
3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!
4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time?
■ 9 ways to whiten skin at home
1 whitening material of the ridgeline: Qingxin 120g. Fuck 60 g. Proper amount of water.
Practice: Lycium barbarum is boiled in water, not tea, and can be drunk in moderation.
Whitening of wax gourd seeds. Ingredients: wax gourd seed 5g, dried tangerine peel 6g, peach blossom 12g, and proper amount of flour.
Practice: Mix the materials, grind them into fine powder, and take them with rice soup after meals, 1, three times a day for several months, and the face will become white, tender and smooth.
3 tomato whitening material: one tomato.
Methods: Mash tomatoes, apply the filtered juice to the face, and then wash them for 20 minutes, several times a day, which can whiten and remove spots.
4 Watermelon seed whitening material: 50g watermelon seed, 200g osmanthus, and dried tangerine peel 100g.
Practice: mix the materials and grind them into fine powder, and take them with rice soup, three times a day, one spoonful each time. After taking it for one month, the noodles began to turn white.
5. Potato whitening material: potato 1\\3, flour or milk powder.
Methods: Peel potatoes, grind them into paste, filter out the water, mix in the first-class flour, apply it on the face as a mask, and wash it off with clear water after 25 minutes. It can bleach melanin under the skin, especially dark circles, and it will be more effective if you add good milk powder.
6 Pear or apple whitening material: appropriate amount of flour for pear or apple.
Practice: Mash pears or apples, add flour, stir well and apply to the face, which will help the facial skin to be tender and smooth.
7 Chinese cabbage whitening material: fresh Chinese cabbage in moderation.
Practice: Chinese cabbage is cut into pieces and pasted on the face, which has the effect of whitening the black skin.
8 egg white whitening materials: one egg white, flour, cucumber juice.
Methods: Add a little flour and cucumber juice to egg white, make it into paste, apply it to your face every night, and wash it off after half an hour, which can make your skin smooth and delicate.
9 milk whitening material: the right amount of milk.
Practice: Milk can make skin white and tender. Soak the gauze in milk, apply it to your face once a day, and wash it off with water after half an hour. If the skin is excessively sunburned, you can apply milk to the sunburned area and then apply lemon to your face. After a week, the spots will become smaller. Then mash the cucumber, add Ge Fen and proper amount of honey, and smear it several times to eliminate spots.
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Wash your face with hot water in spring and summer, and wash your face with cold water in autumn and winter. The effect is obvious. You will feel that your skin is much better than before, and it is white and red. The effect is also obvious when I try it occasionally.
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Whitening secret
Mash the cucumber, add some honey and rub it on your face. Stick to it and your skin will turn white.
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The safest and most effective whitening method
Ginkgo biloba makes the skin more beautiful.
Ginkgo kernels are sweet, bitter, astringent and dry. Ginkgolic acid can inhibit some skin fungi in vitro, so it can be used externally to treat various skin diseases such as head, face, hands and feet, delay skin aging and prevent rough skin.
Beauty effect: Pour the ginkgo nuts into the liquid slurry and apply it to the face, which can make the skin soft, smooth, white and beautiful.
Essence beauty, different feeling.
The response of essence beauty in Beauty Lover is enough to show the charm of essence. Rubbing fresh perilla leaves under your armpit can remove the tumor, and even more wonderfully, it can also sweep away the embarrassing body odor.
Beauty efficacy: dry, wrinkled and grayish yellow skin, especially suitable for beauty with perilla. Elastic and fair skin is the gospel that perilla brings to people who are eager to whiten.
Angelica dahurica moistens the skin like water.
Angelica dahurica is fragrant and white, and it is one of the ancient traditional Chinese medicines for beauty. Cosmetics and beauty products based on Angelica dahurica have emerged one after another in the market, and the original medicinal material of Angelica dahurica has a more significant beauty effect: Angelica dahurica decoction has a certain inhibitory effect on various pathogenic bacteria in vitro, which can improve microcirculation, promote skin metabolism and delay skin aging.
Beauty effect: soft skin is moist and smooth, and moist face presents the same aura as water.
Tribulus gives you baby-like skin.
Tribulus terrestris, also known as Tribulus terrestris, contains a variety of alkaloids and glycosides, which have the functions of lowering blood pressure and blood lipid, and the peroxidase contained in it has obvious anti-aging effect.
Beauty efficacy: Long-term use can eliminate facial scars and make skin soft and smooth.
Bletilla striata makes the skin smoother.
Bletilla striata is rich in starch, glucose, volatile oil and mucus. For external use, it can eliminate facial acne marks and make skin smooth and seamless.
Beauty effect: Moisturize skin and make skin smooth as jade.
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Introduce twelve healthy whitening methods.
1. If it is not necessary, try to avoid going out in the morning 10 to 2 pm in summer, because the sun is strongest during the day and the ultraviolet rays are the most harmful to the skin.
2. Try to wear hats, umbrellas, sunglasses and long-sleeved clothes when going out to protect your skin.
3. Apply sunscreen every time you go out on a sunny day, and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use waterproof sunscreen with high SPF.
4. As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure is, you should take a bath first after going home, gently wipe your whole body with massage, first with warm water, then with cold water, and apply some skin care lotion to your whole body.
5. After exposure, if possible, you can use an ice pack towel to cool the red and swollen burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure.
6. After drying, you can also use fresh aloe at home to scrape out the aloe substance in the middle and apply it to the skin, which has a calming and whitening effect.
7. When you go out, you should also apply sunscreen lotion on your hands, and you should also apply sunscreen products when your arms, feet and knees are exposed. This can not only protect against the sun, but also effectively dilute the spots, especially after middle age.
8. Water is a sacred thing for beautiful women. Wake up in the morning and drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles.
9. Eat more cucumbers, strawberries, tomatoes and oranges. Because it contains a lot of VC, it can effectively help reduce melanin, assist whitening and enhance immunity.
10, adequate sleep, effectively relieve the pressure of life, and listen to more music, which is also a good helper for whitening.
1 1, smoke less and drink less irritating drinks to ensure sleep and keep skin soft and smooth.
12, stay away from artificial additives, eat less fried food, and use hormones and contraceptives carefully, which will directly lead to melanosis and freckles.
I'll tell you some homemade whitening masks, which have excellent effects. Try it quickly!
1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick effect. The skin will turn white and the acne will disappear.
2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.
3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!
4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time?
A collection of beautiful whitening secrets
1, milk whitening: prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.
2. Prepare a spotted aloe leaf three fingers wide and two fingers long, tie it and wash it, and then a cucumber three centimeters long. Egg white, 2-3g of pearl powder, and proper amount of flour (for thickening). Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down. After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.
3, tomato honey whitening
This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.
Formula: half a tomato and proper amount of honey.
Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week.
4. Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.
5. Take a fresh egg, wash it, dry it, and soak it in 500ml high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.
6. Honey protein membrane; Mix a fresh egg with a tablespoon of honey. Apply this membrane to your face with a clean soft brush before going to bed, during which you can massage, stimulate skin cells and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.
7, Chinese medicine whitening: materials: angelica dahurica, licorice, nucleolus, angelica, mung bean powder, sandalwood and other grinding powder.
Usage:
(1) Wash your face: Just add some water.
(2) Apply to the face: add honey, milk and 1/4 protein, apply proper amount to the whole face (eyes and mouth are not enough, of course), dry and wash with clear water. 1 ~ twice a week (not too many times, the skin can't stand it), can be used for acne, black spots and freckles, and can also reduce the pores near the nose. People who have used it feel good, and their skin becomes white and tender and cheap.
8. Material: 6 grams of Angelica dahurica; Egg yolk1; 1 tbsp honey; Cucumber juice 1 teaspoon; 3 tablespoons olive oil.
Practice: (1) First, put the powder of Radix Angelicae Dahuricae into a bowl, add the egg yolk and stir well. (2) Add honey and cucumber juice, stir well and apply it on your face. After about 20 minutes, rinse with clear water. (3) After washing your face, soak olive oil with a cotton pad and apply it to your face for about 5 minutes. (4) Then cover your face with a hot towel. At this point, the cotton pad does not need to be removed. (5) After the towel cools, remove the towel and cotton pad and wash your face.
9. Egg white mask: Beat the egg white into a bowl (remove the yolk) and stir until it becomes white foam. Add 6-8 drops of fresh lemon, stir well and apply it directly to the face, which has the functions of astringent skin, anti-inflammatory and anti-wrinkle.
10, milk mask: use a tablespoon of fresh milk, add 4-5 drops of olive oil and appropriate amount of flour, stir well and apply it to your face. The facial mask has astringent effect, and can be used for a long time to eliminate facial wrinkles, increase skin vitality and elasticity, and make skin fresh and smooth, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.
1 1, banana mask: peel and mash bananas, then apply them on your face, 15-20 minutes and then wash them off. Long-term persistence can make facial skin tender and refreshing, especially suitable for facial beauty of dry or sensitive skin, and the effect is good. This method can make the skin fresh and smooth, and can remove acne and freckles on the face. This method is suitable for any kind of skin, once a week, which can soften keratin and whiten skin.
12. Tremella mask: 50g of tremella, 50g of Radix Angelicae Dahuricae, 50g of Poria cocos and 50g of Polygonatum odoratum are ground and sieved, 5g of flour is taken every night, 3g of flour is mixed with water and coated, and washed off the next morning. Tremella, Angelica dahurica and Polygonatum odoratum can nourish the skin, and Poria can dispel facial spots and guide drugs directly into the skin, but patients with facial dermatitis should use it with caution.
13, Apple Mask: Peel, cut or mash apples, and then apply them to your face. If it is dry allergic skin, you can add some fresh milk or vegetable oil, and oily skin should add some egg white. /kloc-Wash it with a hot towel after 0/5-20 minutes. Once every other day, 20 days is a course of treatment, which can make the skin smooth and white, and can also eliminate symptoms such as acne, freckles and dark spots.
14. Olive oil mask: heat olive oil to about 37℃, add appropriate amount of honey, then soak gauze piece in the oil, take it out and cover it on your face, and take it off after 20 minutes. It has the effects of preventing skin aging, moistening skin, removing spots and removing wrinkles, and is suitable for people with particularly dry skin.
15, lemon mask: squeeze a fresh lemon, add twice as much water, add three tablespoons of flour to make a paste, then apply it on your face and take it off for about 15-20 minutes, or directly stick a fresh lemon slice on your face for about 15-20 minutes, then take it off and wash your face. Once a day, seven days is a course of treatment. This mask has astringent effect, can make skin fresh, smooth and tender, and can delay skin aging if it persists for a long time.
16. Cucumber mask: Take fresh cucumber juice, add appropriate amount of milk powder and honey, mix a few drops of essential balm, then apply it on your face, and wash it after 20-30 minutes, or wash the cucumber, slice it and stick it directly on your face, which has the functions of moistening skin, whitening skin and removing wrinkles.
17, Angelica dahurica mask: Take Angelica dahurica 10g, Rhizoma Typhonii 10g, * * * and grind them into fine powder, add appropriate amount of water, add honey and apply them to the face, and wash them after 20 minutes. It has the functions of wrinkle removal, freckle removal and whitening, and is suitable for patients with facial pigmentation or yellowish brown spots.
18, Honey Tomato Mask: First, mash the tomatoes to get juice, add a proper amount of honey and a little flour to make a paste, and apply it on the face for 20-30 minutes. Long-term use has the effects of moisturizing, whitening, softening the skin, removing spots and wrinkles, and treating skin acne.
19, yogurt, honey and lemon juice 100 mg each, add 5 capsules of vitamin e, mix them evenly, apply them on your face for 15 minutes, and then wash them with clear water. This method can promote the shedding of dead cells and the regeneration of new cells on the skin surface, thus achieving the purpose of bodybuilding.
20, 100 ml of milk, 50 grams of strawberries, mashed like mud, mixed into a paste, put it on your face, let it stand for 20 minutes and then wash it off. This method can prevent skin dryness and aging, and make skin smooth, moist and delicate.
2 1, 50 ml of fresh milk, add 4 ~ 5 drops of olive oil and appropriate amount of flour, mix well, and wash after 20 minutes. Long-term use of this method can increase the vitality and elasticity of the skin and make the skin fresh, smooth, delicate and fair.
22, yogurt, cream, equal parts, evenly mixed and applied to the face, let stand for 20 minutes and then wash with water. This method has astringent effect, can eliminate facial skin wrinkles for a long time, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.
23. Use milk, egg whites, lemon juice, some honey and pearl powder. Add some VE, stir well, soak it in mask paper, soak it for a few hours and then apply it to your face. Very spouse face, even the skin is sensitive and dry. Honey and milk moisten, milk whiten, lemon has VC and VE.
Acne, very simple. Sasha in Hong Kong sells an anti-acne water, which is very effective. It worked as soon as it was wiped. I don't remember the name. Go to Sasha and ask the person who gets rid of acne, and she will introduce you. In addition, we should eat less greasy things at ordinary times, instead of not eating, we should eat more fruits and vegetables. These are all later stories. 30% of acne is caused by unclean skin, and 70% is caused by uneven secretion of internal body. I suggest you get rid of acne and adjust your body. I suggest you eat Amway's carotene, vitamins and various cellulose, and take it with milk every night before going to bed. Drinking milk can also make the skin white. What's more, it's best to wash your face with facial cleanser twice a day. Don't wash too much. The chemical composition of facial cleanser is always harmful to your skin. You can try pond's seaweed mud, which has anti-inflammatory and whitening effects. It is enough to use the mask once every three days. When washing your face every day, you can add a little lemon juice to the water. Lemon has anti-inflammatory effect, add a little less to avoid irritating the skin. At night 1 1 or so, you can apply egg white+milk+lemon to your face. Massage, wash with warm water for about 20 minutes, preferably with cold water, which can shrink pores. If you are under the age of 25, it is best not to use honey, because honey has anti-aging effect. If you are young, honey will accelerate skin aging. As for the method of squeezing toothpaste, don't try it. If your skin is neutral, you can also suggest using aloe vera gel, which has a good effect.
The best way to remove acne marks (acne scars) is:
1. Apply tea (hot) to acne marks. Apply acne marks directly and wash them off by hand massage.
Wash your face with warm water every morning and add some white vinegar. Just add ten drops.
3. Drink plenty of water (at least 8 cups a day), eat more fruits and vegetables (I eat three pears a day, hehe ~ that is, supplement water and vitamins) and eat vitamins (if it is too much trouble to buy vitamins VA, VC and VE separately, it is recommended to eat 2 1 golden vitamin, or take a slice of VC). VB2, or you can eat some carrots.
Supplement: Try to make tea in porcelain cups. Generally, put 10 drop of white vinegar into 200-300ml of tea, touch it with your hands, and gently massage it on your face until it is slightly hot. Try to make green tea, such as Biluochun and West Lake Longjing. If you can buy a catty about 200 yuan, buy a gram. Generally, you can feel progress in about half a month. You can see the effect in a month. The really obvious estimate is 2. . . .
How can we effectively improve skin quality? There are many methods, with different degrees of complexity and dignity. However, it is not worth trying to give up the foundation. Grasping the essence of skin and starting with basic nursing is a smart and simple method!
Speaking of faces, we have to talk about how to wash them first. For a woman, especially a woman who wants to be beautiful, more beautiful and the most beautiful, it is extremely necessary to pay attention to her face and pay attention to its care and maintenance. And the maintenance of the face, the most basic thing is to wash your face.
Wash your face correctly, effectively prevent wrinkles and whiten your skin.
Washing your face is something that everyone must do every day. When I wake up in the morning, my mind is still confused in my dreams. Wash your face and wake up. Even if you are sleepy before going to bed, you should wash your face to get rid of the dust of the day. For women, washing face is a "face problem that can't be ignored", which is why I take this "face problem" out alone. How can I go to the beauty salon if I haven't washed my face well?
The first thing to say is the water temperature of washing your face. Some people just don't bother to get some hot water and wash their faces directly with cold water. Some people have oily skin and wash their faces with very hot water. In fact, the most suitable thing is to use warm water, not too cold or too hot. This can ensure that the pores are fully opened and the natural moisturizing oil of the skin will not be excessively lost.
When washing your face, no matter what facial cleanser you use, don't use too much. A good facial cleanser doesn't need that much. Rub foam in your palm before applying it to your face. Many people will forget this step, but this step is the most important. Because, if the facial cleanser does not foam fully, it will not only fail to achieve the cleaning effect, but may also remain in the pores, causing acne. Of course, the more bubbles, the better, but don't think that more bubbles is good, and fake facial cleanser is also rich in bubbles.
After applying foam to your face, gently massage in a clockwise direction, gently.
When cleaning, some women are afraid that they can't clean themselves. After washing the water, they try to scrub it with a towel, which is really rough on delicate skin, so they should gently press it on their faces with a wet towel to avoid hurting their skin.
Have you finished washing your face? Not yet! Look in the mirror and see if there is any residual facial cleanser around the hairline. This step is often overlooked. It is often seen that some women have acne on their hairline, in fact, it is because they ignore this step.
Finally, you can pat your face a few times with cold water, and then apply a towel to your face with cold water for a while to promote facial blood circulation and achieve the effect of shrinking pores.
Now, look at you in the mirror. Your skin is bright, white and tender. Excited? Why don't you try again? It's best not to, and it's unnecessary. Washing your face too often will make your skin dry. This has been said before, so I won't repeat it here.
In fact, as long as you insist on washing your face carefully, you can effectively prevent wrinkles and whiten your face. If you can wash your face carefully every day, your skin will gradually improve. Friends who haven't seen you for a month will ask you for the secret recipe next time they see you.
Other tips: healthy face washing strategies for different skin types.
Wash beauty with fresh milk
I know how to wash my face. I'm talking about what to wash. I don't have to wash my face with water, but I can also use fresh milk. Don't think that milk is for drinking. Drinking milk can make you beautiful, but we can also wash beauty with milk.
A woman, an elf who came to the world for beauty, is really happy to be a woman. Everyone loves beauty, so from now on, choose the most natural and healthy skin care method and give our delicate skin a sip of milk.
Wei e yoghourt
Remember to buy 400 international units of vitamin E, pour it into an empty bowl, add 2 tablespoons of yogurt, half a tablespoon of honey and lemon juice, and stir well. Then practice this secret recipe on your face and set a course of treatment 15 minutes. Rinse with warm water, preferably not with too hot or too cold water. Now look at you in the mirror. Are you radiant? It's not over yet. Now gently massage your face with yogurt containing active lactic acid bacteria, penetrate deep into your skin and thoroughly remove dirt from your pores. A relaxed and free face can bring you a confident and proud day!
Iced milk+chopped tofu
Now you know that milk can be used not only for drinking, but also for supplementing sufficient nutrition to the skin. But do you know that milk can diminish inflammation, reduce swelling and relieve skin? Especially after being sunburned by the sun, milk has a good nursing effect. The steps are simple. First, soak the cotton pad in iced milk, then wash your face with iced milk, and then apply the cotton pad to the red, swollen, hot and painful parts, and you will get the analgesic effect immediately. Crush tofu and put it in a tulle bag. After washing your face with iced milk, wipe your face with it, and your skin will become white and smooth. If the facial skin is red, swollen and painful due to too much sunburn, you can rinse it with iced milk and then apply it to your face with gauze soaked in milk. The symptoms of pain and redness will be relieved, but if it still hurts, it means that you should see a dermatologist as soon as possible, because your skin is inflamed!