1, healthy eating for men
Healthy diet for men 1:
Breakfast: half plate of three fresh Japanese tofu, fried kale 1 plate.
Lunch: Assorted fried rice, tomato and egg soup.
Dinner: Men have a healthy and simple diet, tofu+fish, fruit slimming and yogurt.
Healthy eating for men 2:
Breakfast: coriander mixed with shredded tofu 1 small dish, half steamed bread, 1 large bowl of noodles with red dates, medlar and black chicken soup (including a few pieces of chicken, 5g of dried noodles, vegetables 1, and a few mushrooms).
2. Nutritional diet
1, stir-fried fresh shellfish with mango
Ingredients: 2 mangoes, 8 fresh shellfish, red pepper 1 piece, asparagus 1 piece, appropriate amount of onion, garlic, oil, salt, sugar and white powder.
Exercise:
1. Peel mango and cut into thick slices, wash and slice red pepper, wash and slice asparagus, slice onion, slice garlic, and diagonally cut fresh shellfish in half.
2. First heat mushrooms, asparagus, red peppers and fresh shellfish, and then drain the water.
3, put oil in the pot, first saute the garlic and onion, then add a tablespoon of water and seasoning (except too white powder), then add all the materials, gently mix a few times, and finally add a little too white powder water to thicken.
Wax gourd skin: Wax gourd has always had the effects of removing edema, clearing away heat and promoting diuresis, and losing weight, and the effect is even more remarkable when used on its skin! When we have poor metabolism and fat accumulation due to lack of exercise, overeating and other bad behaviors, we should not eat some winter melon skins, which can be served cold or mixed with other ingredients.
2, dried tangerine peel and winter melon soup
Material: main ingredient: 250g wax gourd.
Accessories: 50 grams of fresh mushrooms and 25 grams of dried tangerine peel.
Seasoning: salt 3g, sugar 3g, ginger 2g, monosodium glutamate 2g, sesame oil 5g.
Exercise:
1. Peel the wax gourd, cut it into horseshoes, cook it in boiling water, take it out, soak it in cold water and drain it.
2. soak the dried tangerine peel and remove the pulp.
3. Mushrooms are pedicled, soaked and washed.
4. Put the mushrooms, wax gourd, dried tangerine peel and ginger slices into a porcelain pot, boil the vegetarian soup, pour it into the pot, cover the pot, steam it in a steamer for about 1 hour, then add refined salt and sesame oil to taste, and then take it out.
Watermelon peel: Watermelon is a well-known slimming product in fruits, because it can promote excretion, eliminate edema and clear intestines. But people may not know that the best way to lose weight is the skin on the watermelon, which is dozens of times more effective than the pulp. If you hate eating hard skin, you can scrape off the wax skin first, then cut it into strips, cook it in clear water until soft, and dip it in salt.