Health article: A woman's best relative has her period.
There are three main reasons for women's irregular menstruation: exogenous wind and cold, excessive pressure and insufficient blood.
The most menstrual flow: qi deficiency. (Blood-enriching prescription: yam barley tea, mushroom loach porridge)
Less menstrual flow: anemia due to blood deficiency. Eat more spinach and pig blood, which is a good food for enriching blood and rich in iron, which is more than 20 times that of carp and beef.
Menstruation is advanced or postponed: kidney deficiency (usually you can massage kidney, rub your waist and rub your eyes, press your waist tightly after hand heat, and rub it hard for 30 times. The waist is the house of the kidney. Rubbing the waist and rubbing the eyes can dredge the tendons and strengthen the function of the kidney. In terms of diet, we should eat more foods containing iron and protein, such as black fungus, jujube and black-bone chicken. )
Dysmenorrhea: excessive cold and dampness in the body (drink more brown sugar and ginger tea, ginger can dispel the cold in the body, dilate blood vessels and accelerate blood circulation. Drinking a proper amount of brown sugar water during menstruation can play a role in enriching blood. Friends can check the location of Shenmen point online, and pressing Shenmen point can treat dysmenorrhea. )
* Stimulating Sanyinjiao point frequently can treat common gynecological diseases such as irregular menstruation and dysmenorrhea. (Sanyinjiao point is located 3 inches above the medial malleolus and at the posterior edge of tibia. )
All kinds of eating methods that are not suitable for menstruation.
Drink plenty of boiled water to detoxify during menstruation.
A moody female friend can eat: cauliflower, carrot and banana.
Female friends with chest discomfort can eat: milk, wheat bread, lettuce and egg yolk.
Female friends with abdominal pain can eat fish, which can relieve abdominal pain.
Female friends with insomnia can eat: milk, pecans and turkey.
Friends with acne during menstruation can eat: beef, mutton, shrimp and pumpkin.
The best food for women to regulate menstruation in Compendium of Materia Medica
Hawthorn, banana, Chinese cabbage, lean meat, milk, cereal.
Best blood-enriching food statistics
Milk, mutton, beef, spinach, carrots, chicken, tofu skin, red dates, brown sugar, apples.
The first soup for women who nourish blood and replenish blood.
Siwutang is a kind of China medicated diet. It first appeared in the Secret Recipe of Immortal Healing Infusion written by Lin Daoren in Tang Dynasty, and was improved by Zhu Danxi to become the present Siwu Decoction. Is prepared from Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Rehmanniae Preparata and Radix Paeoniae Alba. These four herbs can treat women's pallor, irregular menstruation, amenorrhea and so on. It is called "the first side of nourishing blood in gynecology" by the Chinese medicine community.
Slimming articles
"Compendium of Materia Medica" food with thin waist and flat abdomen: almonds, eggs, soybeans and bananas.
Breast food: Pueraria lobata, oranges, grapes, walnuts.
Polygonum multiflorum lotus leaf tea can lose weight if you insist on drinking it. (Take 10g tea every day for a period of time to see the effect. )
Drinking a cup of warm water in the morning can not only detoxify, but also nourish the yang in the body.
If the legs are small and thick, you can often eat celery, which has an effect on edema of the lower body and modification of leg curves.
Skin care and beauty products
Vinegar: Drinking two teaspoons of vinegar before eating at noon and evening can whiten the skin and prevent arteriosclerosis. After washing your hands, apply a layer of vinegar, let it stand for 20 minutes and then wash it off, which can make your skin soft and fair. Sticking to washing your face with white vinegar can achieve whitening effect. Dear friends with sensitive skin and thin cuticle, you can't use white vinegar! )
Due to yin deficiency, the skin is prone to wrinkles. The best way to nourish yin is to eat Cordyceps sinensis, sugar cane, tremella and lily, and Sydney soup. Huangdi Neijing said: "Yang is nourished in spring and summer, and Yin is nourished in autumn and winter." Keep eating, it will definitely have an effect. )
Insist on drinking scented tea and recommend roses. Roses are warm in nature, and have the effects of clearing away heat, nourishing skin, reducing fat and losing weight. It is a kind of beauty scented tea especially suitable for women to drink. It's delicious, and I like it personally.
Eating more black food, such as black beans, black sesame seeds, kelp, black-bone chicken, soft-shelled turtle, etc., is most suitable for tonifying kidney. Chinese medicine believes that the kidney governs the storage of essence, and the kidney is full of qi, so it is easy to age.
Take good care of the ovaries, and women will be younger: keep exercising, eat fish and shrimp two or three times a week and drink milk all the year round. The longer it lasts, the later menopause will be.
I often get angry and get acne because my body is cold and wet. Kidney belongs to water, and organs need work and exercise. Once lack of water, liver fire is obvious. Usually parents must insist on drinking water. You can drink glutinous rice and red bean porridge and get rid of moisture. Remember not to cook porridge with rice, which contains water. You can also eat lentils often, which can strengthen the spleen and eliminate dampness.
You can swallow saliva every day, nourish sperm, and stop the pace of aging.
Drinking yellow wine regularly can prevent skin aging and eliminate skin spots.
Figs can help eliminate bags under the eyes. Sticking fig slices to the skin under the eyes before going to bed can easily remove the bags under the eyes.
Eat long against melanin: Chinese cabbage, cauliflower, kiwi fruit, peanuts.
Beer is a natural hairdressing agent, and a small amount of alcohol can kill bacteria on the scalp and provide nutrition for hair.
Small vegetables have a great effect.
Cabbage: tonify kidney, strengthen bones and dredge collaterals.
Celery: lowering blood pressure and detoxifying.
Leek: dispel yin cold and protect yang.
Mung bean sprouts: detoxification and slimming.
Cucumber: the scavenger in the body.
Sweet potato: the "magic medicine" to detoxify and lose weight.
Yam: "China Ginseng" for invigorating qi and strengthening spleen.
Jujube: three dates a day, never getting old.
Carrots: small ginseng that strengthens the spleen, and often eats normal spirits.
Melons and fruits are natural products of nourishing and beautifying.
Apple: an all-round fruit.
Pear: golden autumn food, all kinds of fruits.
Banana: a happy fruit to relieve troubles.
Pineapple: Relieve summer heat and thirst, digestion and diarrhea.
Oranges: anti-aging, supplement eye moisture.
Litchi: Enhance human immunity and nourish brain.
Papaya: breast enhancement food.
Cherry: The iron content ranks first among fruits, and the vitamin A content is 4 to 5 times more than that of apples and oranges.
Kiwifruit: the nemesis of cholesterol and the king of vitamin C.
Mango: the king of tropical fruits, it has antiemetic effect on motion sickness and seasickness.
Mulberry: rich in carrots and vitamins, it is helpful for brain development and activity.
Grapefruit: It can be eaten after drinking, which can not only relieve the hangover, but also slow down the breath after drinking.
Pregnancy article
Huangdi Neijing says that the most suitable seasons for pregnancy are spring and autumn. The best time for women is 28 years old, and their physical condition declines after 35 years old. Men are best at the age of 32, and begin to decline at the age of 40.
Skin problems during pregnancy and countermeasures;
Butterfly spots: spots appear especially on the bridge of the nose and neck during pregnancy. Eat more vitamin C food and drink more dairy products.
Pregnancy spots: When you are pregnant, you can often apply a little olive oil to your abdomen and massage gently.
Pregnant women with edema of lower limbs can press Kneading Valley Point.
Pregnant women who vomit can press Zusanli point for 3 minutes in the morning and Neiguan point and Gongsun point for 4-5 minutes at 5-6 pm. Long-term persistence will have good results!
The best sleeping position for expectant mothers after the second trimester is lying on the left side, and it is not suitable for supine in the third trimester.
Mothers with insufficient milk can drink crucian carp soup and trotter soup.
Pearl prenatal parenting method
It is best for pregnant women (three months after pregnancy) to wear pearl necklaces (seawater pearls) or bracelets, which can calm pregnant women, eliminate fetal toxicity, and make children look straight, smooth and moist in the future.
* "Quiet leads to longevity, while dryness leads to sky." Peace of mind can lead to longevity. (remember! )
* And never stay up late! ! ! The skin is your own, so love yourself. )
Hematemesis finishing, everyone must learn to keep fit. Health preservation is not something that aunts and grandmothers do. The body is your own, and the last benefit is yourself. Stick to health, hoping to help you become more beautiful! Finally, I wish you good health and hold hands with the people you love the most.