However, every morning, some students spontaneously go running on the school playground, forming a unique landscape. Running in the morning has many benefits. First, regular morning running can promote blood circulation in the body, speed up the body's metabolism, strengthen the body, improve immunity, promote the excretion of toxins in the body, promote gastrointestinal peristalsis, and avoid food accumulation. For obese people, it can also play a role in losing weight.
If you like, you can also go to the playground for a morning run. But the school has no hard and fast rules.